Table of contents:
- Get closer to prebiotics
- What are prebiotics?
- Increase the intake of food sources of prebiotics for children
Parents definitely prioritize children's health. One of them is to ensure digestive health is maintained. In it, there are various microorganisms that play a role in maintaining digestion in order to keep working properly. To help these microorganisms maintain health in the digestive system, you can provide additional prebiotic intake for children. What exactly are the benefits of prebiotics and how do they work in children's digestion?
Get closer to prebiotics
Among the various microorganisms found in the digestive system, one of them is bacteria.
But make no mistake, the bacteria in question are healthy bacteria that are beneficial to the digestive system. Bacteria function to help the intestines digest certain types of food and also form vitamins.
On the other hand, there are also bacteria that can harm digestive health. Therefore, increasing the intake of prebiotics for children is one way to maintain a balance between good and bad bacteria.
What are prebiotics?
Prebiotics are compounds that can be derived from food or supplements that are often found in children's formula.
Reporting from AboutKidsHealth, the main role of prebiotics is to support the growth of good bacteria in the gut.
For this reason, prebiotics are not solely digested by the body. However, this substance becomes food for microorganisms that live in the digestive tract when it enters the digestive system.
Increase the intake of food sources of prebiotics for children
When you get additional prebiotic intake, whether it's from formula or food, your little one will get benefits such as:
- Reducing the severity and duration of some types of diarrhea (such as diarrhea caused by antibiotics)
- Relieve colic symptoms
- Helps relieve symptomsIrritable Bowel Syndrome (IBS)
- Relieves constipation and associated flatulence
- Relieve symptoms associated with lactose intolerance
In addition, a study in 2017 stated that nutritional intake consisting of fiber or prebiotics can support children's health due to changes in microbiota composition and metabolic activity in digestion. Therefore, give prebiotics to children whether they come from food or formula milk.
Nowadays, giving formula milk is one of the choices for mothers to meet their prebiotic needs. Make sure there are prebiotics in the formula you choose. One form of prebiotics is PDX GOS.
What makes PDX GOS even more special is that it is combined with Betaglucan and Omega 3 and 6. The combination of these three nutrients has been shown to increase children's endurance. Fulfill their nutritional needs so that their growth and development and intelligence remain optimal.
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