Table of contents:
- Is it okay to eat fried rice at dawn?
- Other foods that make the body thirsty quickly
- Eating fried rice at dawn is fine, as long as ...
There are various food menus at sahur which are usually served as an appetizer the day before starting fasting, one of which is fried rice. Apart from its delicious taste, the process of making fried rice also doesn't take long. However, it's actually okay to eat fried rice at dawn or not?
Is it okay to eat fried rice at dawn?
Most people may argue that any food can be eaten at dawn to become a source of energy during fasting.
This is not entirely wrong because eating sahur can be likened to breakfast. The intake of food and drinks that you consume at dawn is useful as a source of energy until the time of breaking the fast arrives.
It's just that, you should still pay attention to the source of the food you eat at dawn. This is because during the whole day while fasting you do not eat or drink anything.
Incorrect intake at dawn risks disrupting your fast. Take, for example, eating too much suhoor can trigger stomach ulcers and pain due to satiety.
That is why, there are proper food portion rules and types of food that should be avoided at Suhoor. Well, what is often questioned is about fried rice as a food menu at dawn.
Actually, there is no prohibition on using fried rice as a food menu at dawn. Especially because the process of making fried rice is fairly easy and doesn't take long.
This is because fried rice can be cooked in a short amount of time, especially if you only have a little time to cook.
However, it is important to note that as the name implies, fried rice contains a fair amount of oil.
Whether you realize it or not, eating greasy foods can make it easier for you to feel thirsty. Especially if after eating fried rice you have to fast for a full day until it is time to break the fast.
The reason why oily food can make you thirsty is because when it is sauteed or fried, the oil content in the food will be lost and replaced by fat.
This is why greasy foods usually have a higher fat and calorie content compared to non-greasy and non-fried foods.
So, apart from containing quite a lot of fat and calories, eating fried rice at dawn can also make the body thirsty easily.
Other foods that make the body thirsty quickly
Not only fried rice can make the body thirsty easily during fasting, other fried foods also have the same effect.
Take for example fried chicken, fried tofu, fried fish, and various other types of fried foods. On the other hand, foods with a high salt content also trigger thirst in the body.
Launching from the Moment of Science page, too much salt (sodium) intake can disrupt the balance of fluids in the body's cells.
When the fluid balance in the body's cells is disturbed, you will feel thirsty faster. Foods with a high salt content are usually found in fast food, pizza,hot dog, and so forth.
Eating fried rice at dawn is fine, as long as …
Even though you are fasting, you still have to fulfill all of the body's daily nutritional needs. Therefore, try to eat a variety of foods at dawn, breaking, and eating dinner.
Instead of just eating fried rice without any other food additives at dawn, you can mix fried rice with pieces of vegetables and nuts as a source of vitamins, minerals and fiber.
Vegetable and legume options that you can mix include mustard greens, peas, green onions, and lettuce.
In fact, it's okay to add fruit to your concoction of fried rice at dawn to enhance your appearance, for example tomatoes and cucumbers.
Also add side dishes such as chicken, beef and eggs to meet protein needs. Don't forget, drink lots of water at dawn to meet the needs of body fluids.
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