Can a chili diet make the body thin quickly? apparently not proven!

Some time ago, the famous singer from the United States (US) Beyoncé Knowles, revealed the secrets of diet obtained from his personal doctor. Beyoncé admits that the secret to her powerful weight loss comes from a diet of chilies and other ingredients such as lemon juice or apple cider vinegar.

Not surprisingly, many ordinary people out there flock to concocting and consuming the chili diet ingredients popularized by Beyoncé. Then is it true that the chili diet is safe and good for weight loss ingredients? Consider the following facts first.

What is the chili diet?

The chili (chilli) diet is a combination of chili powder (you can also use spicy paprika powder), lemon juice, or apple cider vinegar. This diet is believed to be a powerful detox liquid to lose weight and accelerate fat burning.

Cayenne pepper or its powder is known to play a role in accelerating metabolism in the body. According to biologist Helen Kollias, as quoted from LiveScience, the capcaisin content in cayenne pepper can stimulate a hormone that causes your heart rate and breathing to speed up. This way, your body will burn more calories.

Meanwhile, lemon juice or juice is believed to be able to soften the food you eat into feces quickly. The reason is, lemon juice is quickly absorbed by the body.

Drinking lemon and chili juice several times a day is considered as a solution to suppress hunger and suppress appetite. This herb is also said to be able to make the body remove toxins and waste products in the body. This process is known as detoxification. Therefore, your body can become slim quickly.

Are there any dangers from consuming the chili diet ingredients?

Even though chili peppers themselves are one of the most nutrient-rich foods, this does not mean that the chili diet is completely safe for everyone. The reason is, chili has not been proven effective for weight loss. Why so? Instead of being effective for weight loss, the chili diet actually increases health risks.

1. You can become malnourished

According to Susan Moores, of the American Dietetic Association, the lemon and chili juice in this diet ingredient does not contain many nutrients in it. If you replace food with these diet ingredients, you also run the risk of experiencing malnutrition.

This can hinder your process of losing weight. The reason is, people whose bodies are malnourished tend to be faster and crave foods that are high in calories.

2. Moods become fickle

In addition to a malnourished body, Susan Moores worries that people on this diet will experience it mood or an unstable mood. For example, dieters will become bored quickly, irritable, have difficulty concentrating and may experience headaches. Even Beyoncé herself has admitted that while on this diet, she becomes irritable more easily.

This is only natural, lack of nutrition can indeed affect a person's emotional condition. Your mood or emotions are regulated in the brain. Meanwhile, to work properly, the brain needs complete nutrition. For example, from good fats, protein, and minerals. If you go on a chili diet and reduce your nutritional intake, of course, your brain doesn't work properly so your emotions will fall apart.

3. Its detox effect is questionable

David Dahlman, a nutritionist from the US, said that this diet is not dangerous. But for detox problems, this diet can be said to be a failure. Please note that detoxification works by digesting nutrients that are eaten, filtered by the liver, and then excreted either through feces or urine.

Meanwhile, according to Dahlman, this chilli diet does not provide the nutrients necessary for the liver to do its job. Therefore, a diet that does not provide a variety of nutrients and nutrients, even in detox form, is arguably not beneficial for the body.

4. Another danger that can have an immediate impact after doing the chili diet

My throat was burning. When you consume a liquid that tastes spicy and sour, it can burn your throat. If you feel this effect, you should immediately neutralize the burning sensation by drinking a glass of milk or yogurt. A glass of milk or yogurt can help the capsaicin in chilies move away from nerve receptors to reduce the burning sensation.

Skin irritation. Don't get me wrong, the chili powder or chili that you use in your diet can irritate your skin. Especially if this capcaisin substance touches the eyes, nose, or other sensitive parts. Be careful not to let the chilies touch your eyes, nose, mouth, or other sensitive parts of the body. Especially after cooking with chilies or making a chili diet concoction.

Can be toxic to the body. The high capsaicin content of chilies can have a bad effect on the body. Among other things, they can create and inhibit the production of certain neurotransmitters. At worst, this diet can make your intestines and digestion hurt.