How many quail eggs can you eat in a day?

Quail eggs are arguably one of the most nutrient-dense food ingredients because they are rich in protein and contain lots of vitamins, minerals and omega-3 fatty acids. However, not a few people avoid consuming it because of its high cholesterol content. So, how much are you allowed to eat quail eggs in a day to keep it safe? Here's the answer.

Limit of eating quail eggs a day

The average quail egg weight is around 11-12 grams. Because it is so small, you may not realize that in one meal you can eat 3 or 5 quail eggs at once.

In fact, quail eggs contain high cholesterol, you know. The American Heart Association (AHA) states that 50 grams of quail eggs, or about 4 eggs, contain 350 milligrams of cholesterol. Well, while cholesterol intake in a day should not be more than 300 milligrams, in order to prevent the risk of heart disease.

So, it can be concluded that you should limit eating quail eggs to only 1-2 eggs per day. However, this is not the only factor that causes your blood cholesterol to rise. There are various other triggers such as an unhealthy diet and a lack of physical activity.

The impact of eating too much quail eggs

Not only the risk of experiencing heart disease, eating too many quail eggs will cause other health problems. Here are some of the effects that may occur when you eat too many quail eggs.

1. Causing an allergic reaction

It does not rule out that quail eggs cause allergic reactions in some people, even those who did not previously have an allergy to chicken eggs. Therefore, be aware of the signs that appear on your body after eating quail eggs. Limit consumption if an allergic reaction occurs so that it does not get worse.

2. Increases the risk of low blood pressure

Quail eggs contain many minerals, including potassium. This mineral is beneficial for people with high blood pressure, but too much potassium in the body can actually increase the risk of hypotension or low blood pressure. Symptoms include dizziness, lightheadedness, blurred vision, and nausea.

3. Increases the risk of hypoglycemia

Diabetics and people who are at risk of having this disease are not advised to rely on their daily intake only from eating quail eggs. The reason is, this tiny egg has a low glycemic index. This means that the absorption of glucose from quail eggs into the blood will take longer so that diabetics are at risk of developing hypoglycemia.

Things to consider when consuming quail eggs

As long as you eat quail eggs in moderation, cholesterol contained in quail eggs will not cause serious health problems. However, if there are health conditions that require you to reduce your cholesterol intake, then you can work around this by consuming only quail egg whites. In this way, you can avoid the cholesterol found in the yolk.

Although they contain a variety of nutrients, eating quail eggs is often considered the main cause of increased blood cholesterol. In fact, you may not pay attention to how many quail eggs are consumed and other high cholesterol foods that have been consumed previously.

Also pay attention to the food processing techniques you use. Instead of using the oil-frying technique, you can cook quail eggs in another, healthier way.