Benefits of cream cheese for your health & bull; hello healthy

Enjoying cream cheese when eaten, it turns out to reap a variety of health benefits. Cream cheese is usually included in a variety of starchy foods, such as bread, bagels, or even sponge cakes.

The soft taste of cream cheese is a favorite food for lovers dessert. Not only is it delicious, there are plenty of nutritional and health benefits to be had. However, eating too much cream cheese is also bad for health.

Nutritional content and benefits of eating cream cheese

Source: Online Gourmet

Cream cheese is made from a combination of cream and milk. Both are pasteurized to kill harmful microorganisms. Then, lactic acid bacteria are added, making the cheese textured softer and more acidic.

Launching the Healthline page, 28 grams of cream cheese contains the following nutrients.

calories 99 grams
2 grams of protein
10 grams of fat
2 grams of carbohydrates
0 grams of fiber
vitamin A 10% (in daily intake)
Riboflavin (vitamin B2) 5% (in daily intake)

Not apart from the variety of nutrients, also know the benefits of cream cheese.

1. Good source of vitamin A

Good news for you lovers of the cheese world. Cream cheese provides benefits to boost your immune system through the content of vitamin A.

Vitamin A in 28 grams of cream cheese also provides protection to body tissues, such as for the skin, lungs and intestines. Vitamin A is a fat-soluble vitamin which is also good for your eye health.

2. Provides antioxidants

Cream cheese contains several antioxidants, which provide benefits for fighting free radicals. Free radicals in the body can cause cell damage. Antioxidants play a role in preventing cell damage.

Antioxidants found in cream cheese include carotene, lutein and zeaxanthin. All three work to support eye health.

3. Probiotics

The probiotics in cream cheese are beneficial for your health. For example, bacterial species Lactobacillus. These good bacteria stimulate the body's defense system by fighting infection.

Probiotics support the body to produce short chain fatty acids. These components support the health of your gut and minimize inflammation in the body.

Cream cheese and lactose intolerance

According to research Lactose Intolerance in Adultsas quoted in Healthline, people with lactose intolerance can consume small amounts of foods containing lactose.

The study said, at least they could still feel the benefits of cheese in the consumption of 12 grams of lactose.

Although 28 grams of cream cheese contains less than 2 grams of lactose, you need to take this into account. People with lactose intolerance have different reactions.

Very Well Fit recommends people with lactose intolerance not to consume cream cheese. Consumption of cream cheese can trigger lactose reactions such as nausea, stomach cramps, gas, bloating, and diarrhea.

Don't eat too much cream cheese

Source: myfoodmixer.com

In fact, cream cheese contains a low protein portion of 28 grams. Protein is an important component for increasing muscle mass and body energy.

This does not mean that you increase your cheese intake to reach your daily protein intake. The reason is, cheese is high in fat and calories. If consumed in excess it can cause health side effects.

Eating too much cheese has no health benefits. In fact, abundant cheese consumption can increase the risk of diabetes, obesity and cardiovascular disorders. Therefore, cream cheese is not consumed as a main food. But as an additive to your food.

If you are looking for protein intake, choose foods that are high in protein such as meat, fish, eggs, nuts, or lentils.