How long is a normal menstrual period? let's check here!

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You may feel anxious when you notice your menstrual cycle this month seems to be changing. Either suddenly it lasted longer than a week, or even shorter it was only a few days. You also wonder, how many days is a normal menstrual period? Come on, find out through the following reviews.

How long is a normal menstrual period in a month?

If you pay attention, the cycle length and length of menstruation between you and your friends, or even your sisters, can be different. You may normally have your period for 4-5 days, but your friend may last longer than 7 days.

This is because the amount of blood that comes out during menstruation is different for each woman. The more blood that comes out, the chances are that your period will last longer.

Reporting from Very Well Health, the normal length of menstruation lasts between3-7 days. Meanwhile, a normal menstrual cycle occurs every 21-35 days on average.

Should I worry if my period lasts more than 7 days?

Again, this depends on the volume of blood that comes out during menstruation. The more blood that comes out during menstruation, the longer the period will usually last.

However, there are also women whose menstrual cycles are irregular, both in terms of cycle length and menstrual length. For example, last month you just finished menstruating after 7 days, while this month your period only lasted about 3 days.

Don't rush to worry just yet if this happens to you. This condition is usually experienced by women who have just entered puberty or menopause.

Apart from that, there are many other factors that also affect the length or shortness of your period each month. Among them:

Use of birth control pills
Lifestyle factors, ranging from the wrong diet or rarely exercise
Excess weight
Stress
Certain diseases, such as PCOS, thyroid disease, endometriosis, and pelvic inflammation.

To find out whether your menstrual period is normal or not, you should always record the number of days each time you have your period. Then, calculate the average. If the length of menstruation lasts more than 10 days and occurs for months, you should immediately consult a doctor.