Table of contents:
- Food sources that can arouse male sexual arousal
- 1. Pomegranate
- 2. Avocado
- 3. Watermelon
- 4. Almonds
- 5. Fish
- 6. Oyster shells
In addition to a healthy body and diligent exercise, food actually plays an important role in increasing male sex drive. Lynn Edlen-Nezin, PhD, author and a health psychologist, explains that nutrients from certain food sources can increase libido, the male sex hormone. What are the food sources that can increase male sexual arousal?
Food sources that can arouse male sexual arousal
1. Pomegranate
A study published in the International Journal of Impotence Research found that pomegranate juice (pomegranade) had a positive effect on men with low sex drive. In addition, pomgranade contains a lot of antioxidants so that it can support the smooth flow of blood to produce stronger and longer-lasting erections.
2. Avocado
Did you know that avocado can increase male sex drive? Yes, avocado contains monounsaturated fats, B vitamins that can increase arousal. Vitamin E in avocado is also often referred to as the "sex vitamin" because of its antioxidant properties that can revive male sexual arousal.
3. Watermelon
A study from Texas A&M, shows that the content of lycopene, citrulline, and beta-carotene found in watermelon can relax blood vessels while increasing blood flow to the penis to increase arousal and produce stronger and longer-lasting erections.
4. Almonds
Almonds contain zinc, selenium, and vitamin E. These nutrients are vitamins and minerals that are essential for male sexual and reproductive health.
Then, the content of selenium and vitamin E is believed to increase male infertility and heart health problems. Good heart health is directly related to smooth blood flow, as well as the release of sex hormones and greater libido.
5. Fish
According to a 1997 article by doctor Walter Eddy, a lack of zinc in the body can disrupt the sex glands and cause a man's sperm count to be low. Zinc is also beneficial for healthy sexual development for humans. One way to get your daily zinc intake is by eating fish.
Moreover, the arginine and omega 3 content in fish can be useful for balancing the body's hormones. Good body hormones will increase blood circulation to the genitals, so that libido is easier to generate.
6. Oyster shells
Seafood does contain good vitamins and nutrients to increase male sex drive. Apart from fish, there are oysters that contain large amounts of the nutrient zinc. Zinc is known to help men produce more sperm and maintain testosterone levels. If men's testosterone and sperm levels are at optimal levels, then this is one of the efforts that can improve male sexual performance and desire in bed.
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