List of low-carbohydrate foods to maintain ideal body weight

For those of you who are losing weight, choosing a food menu is a must. Besides having to reduce fat, you can also work around this by eating low-carbohydrate foods. What are they?

A variety of low-carb food sources for a successful diet

1. Low-carbohydrate animal source group

All animal source foods are low in carbohydrates, but there are some that are much less carbohydrate than others. For example:

Lean beef.
Chicken without skin.
Salmon.
Eggs, 2 medium eggs contain 1.1 grams of carbohydrates.
Crab, 100 grams of crab contains 1.2 carbohydrates.

2. Low-carbohydrate vegetable group

In addition to being high in vitamins and minerals that are important for body health, some vegetables are also low in carbohydrates so they are suitable as diet foods:

Broccoli. Per 100 grams of broccoli contains 6 grams of carbohydrates.
Spinach. Per 100 grams of spinach, the carbohydrate content is also about 6 grams.
Cauliflower. Per 100 grams of cauliflower contains 5 grams of carbohydrates.
Celery leaves. Per 100 grams of celery you can get about 2.1 grams of carbohydrates.
Asparagus is included in low-carbohydrate vegetables because it contains 5.8 grams of carbohydrates per 100 grams.

3. Low carbohydrate fruit group

Apart from having a high fiber content, fruits are also included in low-carbohydrate foods that are good for maintaining body weight. Some of them are:

Cucumber. This fruit, which is often mistaken for a vegetable, contains 4 grams of carbohydrates per 100 grams.
Kiwi. Besides being able to meet the daily needs of vitamin C and vitamin K, kiwi is also included in a low-carbohydrate food that only contributes 10 grams of carbohydrates per portion.
Avocado contains 13 grams of carbohydrates in 100 gram portions. Uniquely, most of the carbohydrates in avocado are fiber.
Strawberries are included in the fruit that is rich in vitamins and antioxidants with the amount of carbohydrates around 8 grams in 100 grams of portions.

4. Low carbohydrate refined group

Processed foods contain low amounts of carbohydrates, some of which include:

Cheese. Almost everyone's favorite food turns out to contain a number of nutrients that are almost the same as a glass of milk. The amount of carbohydrates in 100 grams of cheese is 1.3 grams.
Yogurt. These dairy foods are good for maintaining a smooth digestive system, which is enriched with magnesium, potassium, phosphorus, iron, and vitamin B complex. Yogurt has 5 grams of carbohydrates in 11 grams of portion, so it is suitable as a snack on a diet.