List of processed foods that are good and not good for the body

Processed food has become an alternative serving that many people need today. Processed food sold in this market is a type of food that has been changed from its natural form and undergoes a certain process.

It is undeniable that this food means that it has been mixed with additional spices or other substances that make this food durable and easier to enjoy. Of course, not all of them are healthy. But, it turns out that some are good if consumed. What are these foods? Check out the explanation below.

A variety of healthy processed foods

1. Yogurt

Yes, yogurt is one of the processed products. This drink is processed in such a way from milk, and ultimately it is beneficial for the body's digestive health. But, it's better before buying yogurt, first look at the sugar content listed on the packaging label. A good sugar content is less than 18 grams per package.

2. Popcorn

Eating this one product seems to be a favorite for diet snack menus. Popcorn or popcorn is made from healthy wheat seeds that contain vitamins, minerals and protein that are good for the body. Popcorn usually only uses corn kernels, salt and oil in the manufacturing process. So, it's good to be enjoyed as a healthy snack.

3. Nut processed foods

Peanuts that are processed into jam are one of the various processed foods that are good for consumption. Peanut butter contains vitamins, minerals, unsaturated fats that are healthy for the body, high in antioxidants, contains potassium and phytosterols that help maintain healthy blood pressure. The content in peanut butter is also found to reduce the risk of heart disease.

4. Pasta products made from wheat

There are many instant pasta made from wheat that are sold in the market there. This whole wheat pasta is good, really, if you combine it with fresh ingredients, plus use olive oil. Pasta made from wheat contains rich protein, vitamin A, and vitamin B which are good for consumption.

Processed foods that are best avoided

1. Bacon or smoked meat

Bacon or smoked meat is one of the processed foods that contain high levels of sodium. The body that absorbs sodium will cause high blood pressure. In addition, in canned smoked meat, there are carcinogenic compounds in the preservative, so it is feared that it causes cancer in people who like to eat it.

2. Granola biscuits

In fact, granola, which has been hailed as a healthy, low-calorie food, is not very good if eaten in excess. Why?

Although granola is made from dry oatmeal as well toppings other healthy, in fact granola also has a lot of carbohydrates. In addition, these processed foods contain added sugars which are quite dangerous for the body's glucose levels. Granola biscuits were also declared unable to satisfy satiety for longer.

3. Instant noodles

Instant noodles are predicted to be one of the best inventions in the world. But in fact, instant noodles are loaded with abundant sodium content. One packet of instant noodles (and the spices) contains 2000 mg of sodium, while the body only needs 500 mg per day.

In addition, instant noodles do not contain enough nutrients in them. If the body absorbs more sodium, it will cause bad health conditions for your body, such as high blood pressure that can lead to a stroke.

4. Margarine

Margarine is the result of various processed foods that are considered as an alternative to butter. However, margarine has trans fat content. These trans fats raise "bad cholesterol," aka LDL, and increase your chances of developing heart disease. The trans fats in margarine also lower "good cholesterol" aka HDL.

High LDL cholesterol levels combined with low HDL levels increase the risk of heart disease, the leading cause of death in both men and women, and is associated with a high risk of type 2 diabetes.