What are the foods to avoid when you have a toothache?

If you have been regularly brushing your teeth twice a day, rinsing your mouth, brushing your tongue, and using dental floss (dental floss), keep it up. The habit of maintaining oral and dental hygiene should be maintained throughout life. But it would be much better if you compensate by staying away from drinks and foods that cause toothache. What foods and drinks should be avoided when you have a toothache?

Foods and drinks that cause toothache should be avoided

Often you are not aware of the food and drink you have consumed so far, which is one that should be avoided when you have a toothache. There are many foods and drinks that cause plaque to damage teeth by attacking tooth enamel.

As a precaution, consider several types of food and drinks that also cause toothaches, such as:

1. Sour candy

It is not surprising that candy ranks first as a food to avoid as well as a cause of toothache and cavities.

But it turns out that it's not just sugary candy that can damage your teeth. Even sour candy can have a much more damaging effect.

Almost all types of sour candy have a very high acid content that can erode the enamel, the outer layer of teeth. To make matters worse, brushing your teeth after eating sour candy can't prevent the damage - it just makes it worse.

If your tooth enamel has already broken, brushing your teeth will erode it even more.

In addition, sour candy generally has a chewy texture so that it can stick to your teeth without realizing it for a long time. The residue that sticks to this sour gum can cause plaque that lingers on your teeth if it's not cleaned properly.

2. Soda

Soda drinks contain very high sugar, which is well known as a food and drink that should be avoided as well as a cause for cavities.

In addition, the nature of the soda can dry out your mouth. Dry mouth conditions are a field for bad bacteria to further their action to damage teeth.

Soda like cola and other dark colored drinks can also ruin your teeth's natural color. The effect, your teeth will look darker and duller.

Brushing your teeth after drinking soda can actually accelerate decay. It's a good idea to rinse your mouth and drink lots of water to get rid of the remnants of the drink that are still stuck on your teeth.

3. Ice cubes

Many people have a hobby of chewing ice cubes while finishing their cold drink. However, this habit is bad for oral and dental health. The American Dental Association states that chewing ice can damage tooth enamel, making teeth more sensitive and prone to fractures or cracks.

Not only is it a food to avoid when you have a toothache, forcing you to chew hard ice cubes can also make your teeth loose and prone to dislodging.

4. Dried fruit

Even though the name is fruit, dry fruit is still different from fresh fruit. Dried raisins, apricots, prunes, sultanas, and other fruits have a very sweet texture and tend to be sticky.

Therefore, dried fruit can also be a food that should be avoided and a cause of toothache.

Do not rule out the fruit can get stuck between the teeth and become soft food for bacteria. Tooth plaque that accumulates over a long period of time can make toothaches and even cavities.

Make sure to rinse your mouth with water or drink plenty of water after eating any dried fruit. After that, brush your teeth and clean with dental floss to ensure that no more fruit remains stuck in the gaps of the teeth.

5. Potato chips

Who doesn't love making potato chips a favorite snack at work or at home? Being a mainstay snack for some people, potato chips are also one of the foods that should be avoided when you have a toothache.

This is due to the starch content which later becomes sugar and can be left in the teeth and later feeds the bacteria on the plaque. Then, the acid production from the potato chips will settle down for a while.

6. Biscuits

Snacks such as biscuits can also be a cause and foods to avoid when you have a toothache. It contains refined carbohydrates that can turn into sugar and become food for bacteria in the mouth.

Even the biscuits that you chew and become mushy can build up between your teeth.

7. Pickles

Pickles are a complementary food that is often sought after when you need something fresh during a heavy meal. The sour taste of pickled vinegar can also increase your appetite.

However, a study in 2004 of more than two thousand students in the UK proved that pickles are the number one cause of toothache food compared to other foods.

8. White bread

White bread turns out to be as dangerous as candy. This is because the content of white bread is rich in simple carbohydrates that are converted by saliva into sugar.

When stuck in the teeth, the remaining chewed bread can invite bacteria to nest and multiply.

Over time the bacteria will cause cavities and create a sharp pain. Pay attention to the consumption of white bread because it is included in foods that must be avoided as well as causes when toothaches.

9. Coffee

Being a drink that is favored by many people, you also have to be careful with coffee drinks. Not only can it leave stains and turn teeth yellow. It turns out that coffee can also be a drink that causes toothache. Coffee stains that stick to your teeth are claimed to attract food particles as well as bacteria.

10. Alcohol

Peel Thoroughly The Real Effects of the Dangers of Alcohol on the Body: Damage to the Heart and Kidneys makes the mouth dry and dehydrated. In fact, saliva is needed by the mouth to clean itself from food debris and protect the soft tissues in the mouth from irritation and infection.

Dry mouth is a source of disease because it can cause germs to thrive. This condition will eventually become the root of many problems with tooth decay and other oral infections, from gum disease to the tongue.

If you can't immediately stop consuming foods and drinks that should be avoided and what causes toothache, start reducing the portions little by little.

Also, make sure you regularly brush your teeth and rinse your mouth and drink lots of water to keep your teeth clean.