Table of contents:
- Benefits
- What's clary sage for?
- How does it work?
- Dose
- What is the usual dose for clary sage for adults?
- In what forms is clary sage available?
- Side effects
- What side effects can clary sage cause?
- Security
- What should I know before using clary sage?
- How safe is clary sage?
- Interaction
- What kinds of interactions might occur when I consume clary sage?
Benefits
What's clary sage for?
Clary sage is an herbal plant that belongs to the genus Salvi and has the scientific name Salvia sclarea. The flowers and leaves of this plant are used as medicine which are extracted as essential oils.
One of the well-known benefits of clary sage is its ability to improve blood circulation. This herbal plant has soothing and warming compounds, so many people often use clary oil to relieve muscle tension, nervousness, fatigue, and stress.
Clary oil also helps to smoothen the digestive system, improve skin health, kill bacteria and infections, accelerate wound healing, and treat symptoms of menopause, PMS and decreased libido.
How does it work?
There is not enough research into how this herbal supplement works. Please discuss with your herbalist or doctor for more information.
However, several studies have shown the action of the components in clary to have antimicrobial effects against both bacteria and fungi. In addition, clary sage also has anti-infective, antidepressant, anticonvulsant, antiseptic, antispasmodic, astringent, and anti-inflammatory properties.
Dose
The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medicine.
What is the usual dose for clary sage for adults?
The dosage itself is not specified in writing. The dosage of this herbal plant can be different for each patient. The dosage used depends on your age, health, and several other conditions. Herbal supplements are not always safe. Please discuss with your herbalist or doctor for the appropriate dosage.
In what forms is clary sage available?
Clary sage contains essential oil.
Side effects
What side effects can clary sage cause?
The most common side effects of using clary sage are:
- Allergic reactions
- Headache
- Sleepy
- Dizzy
- Fainting (in high doses)
- Increase bleeding during menstruation
Not everyone experiences these side effects. There may be some side effects not listed above. If you are concerned about side effects, please consult your herbalist or doctor.
Security
What should I know before using clary sage?
Some of the things you should take note of before using clary sage are:
- Store clary oil in a cool, dry room, away from heat and humidity.
- Do not consume alcohol while using this herb.
The rules for herbal remedies are less strict than those for medicine. Some research is needed to ensure its safety. The efficacy after consuming this herbal medicine must outweigh the risks. Consult your herbalist or doctor for more information.
How safe is clary sage?
The use of clary oil is safe for pregnant and lactating women. However, overuse should be avoided until further information is known.
Interaction
What kinds of interactions might occur when I consume clary sage?
Clary oil can increase the effects of choral hydrate and hexobarbial which cause drowsiness.
These herbs may have an effect on medications or medical conditions that you are currently undergoing. Consult your herbalist or doctor before using this supplement.
Hello Health Group does not provide medical advice, diagnosis or treatment.
