The benefits of lime for the health of the body that you don't want to miss

Lime is usually used as a complement as well as a flavor enhancer in various foods, such as soup and shaken noodles. In fact, the aroma and taste are sour and fresh, making lime juice often used as a fishy odor remover in fish before processing. But besides all that, not many people know that lime has a myriad of good benefits for the body. Anything, huh?

Get to know more about lime

Source: Diacos

Oranges have many types, one of which is lime. Unlike oranges which are usually used as desserts, lime is not eaten that way. This orange is more often mixed into food to make it more delicious or made into a fresh drink rather than being eaten directly.

Oranges which have a Latin nameCitrus aurantifolia It turns out that it has many beautiful names in various regions in Indonesia, such as kelangsa, pecel, orange alit, or lemau nepi in various regions in Indonesia. Unfortunately, many people still mistake lime for lime or lemon. In fact, limes and lemons are different types of oranges from limes.

Lime is rounder in shape than a lemon which is slightly oval with a slightly sticking tip. Then, lime is bright green while lemon is bright yellow. Although the color of the lime fruit can turn yellow, people usually tend to take advantage of this fruit when it's still green.

It's different if it's lime. This type of orange is often confused with lime because of its similar color and shape. However, if you look closely, limes are much smaller in size, while limes are generally the size of a table tennis ball.

The color of the lime is much darker, aka dark green. While the lime is much lighter and sometimes a little yellowish. When touched, the surface of the lime peel is much smoother and thinner, while the skin of the lime has a rough texture because it is surrounded by small, thicker bumps.

Nutritional content of lime

Before discussing the benefits of lime, you need to know in advance its nutritional content. Based on data from the Indonesian Ministry of Health, 100 grams of lime contain various types of nutrients, including:

Macronutrients

Energy (Energy): 44 calories
Protein (Protein): 0.5 grams
Fat (Fat): 0.2 grams
Carbohydrates (CHO): 10.0 grams
Fiber (Fiber): 0.4 grams
Ash (ASH): 0.4 grams

Mineral

Calcium (Ca): 18 milligrams
Phosphorus (P): 22 milligrams
Iron (Fe): 0.2 milligrams
Sodium (Na): 3 milligrams
Potassium (K): 108.9 milligrams
Copper (Cu): 0.06 milligrams
Zinc (Zn): 0.1 milligram

Vitamins and antioxidants

Beta-Carotene (Carotenes): 23 micrograms
Total Carotene (Re): 4 micrograms
Thiamin (Vit. B1): 0.01 micrograms
Riboflavin (Vit. B2): 0.03 micrograms
Niacin (Niacin): 0.2 micrograms
Vitamin C (Vit. C): 20 micrograms

Various benefits of lime for the body

As you probably already know, water is an important substance for the body. About 70 percent of the human body's composition consists of water. In addition to maintaining the body's need for fluids, water also functions to get rid of toxins that settle in the body as well as support the availability of energy for activities.

Unfortunately, not everyone likes to drink water, usually in large quantities because it is considered tasteless. Instead, they prefer to drink drinks that taste like juice, tea, or milk. In fact, some of these drinks contain added sweeteners which contribute to excessive calorie intake.

If you also don't like plain water, you can try changing this habit by adding lime juice to your drink. In addition to making it taste more delicious, lime juice also provides several benefits such as:

1. Rejuvenate the skin

Some skin care products may claim that their products are healthy and make the face look younger. However, you don't actually need to spend a fortune to improve the appearance of your skin.

Lime can be one of the mainstay natural ingredients for treating skin beauty. The reason is, lime contains vitamin C and flavonoids, antioxidants that can strengthen collagen. That is why, the benefits of drinking lime water can help hydrate and rejuvenate your skin.

Instead, avoid rubbing lime juice directly on your skin. Direct sun exposure after applying lime juice can cause phytophotodermatitis.

Phytophotodermatitis is a condition when chemicals contained in certain types of plants cause sunburn or inflammation when exposed to sunlight. As a result, the skin area will look red, itchy, and feel hot.

2. Smooth digestion

Lime juice is acidic and can help saliva (saliva) break down food. In addition, the flavonoids in lime juice can stimulate the release of digestive enzymes.

If you are constipated, the acidic nature of lime can stimulate your bowel movements. This helps the food waste in the stomach push down more easily. In addition, the water intake from this orange pecel juice can also help you to pass stool more smoothly.

3. Boosts the immune system

The content of vitamin C and antioxidants in lime can strengthen your body's immune system and help the body fight diseases, such as flu, colds, and so on.

Not only that, the benefits of lime that contribute to vitamin C will also increase the production of healthy cells to kill disease-causing microbes, thereby shortening the length of time you are sick. For this reason, citrus fruits are highly recommended so that you don't get sick easily.

4. Helps lose weight

Many say that drinking lime juice can make you thin, aka you can lose weight. However, is this true?

The content of citric acid in lime can increase metabolism. This can help you burn calories and store less fat. In addition, vitamin C from pecel oranges also plays a role in burning fat in the body.

However, it must be remembered, you may not rely solely on this method to lose weight. This method only helps your efforts when losing weight a little. You need to do physical activity, so that you burn more calories. Exercising for at least 30 minutes every day and increasing your consumption of fruits or vegetables will help you.

5. Maintain blood sugar levels

The content of vitamin C in lime is also very beneficial for diabetics. People with this condition are required to keep their sugar levels normal. The reason is, insulin which is responsible for lowering blood sugar does not function properly.

Well, lime has low sugar levels, so it can reduce the absorption of sugar into the blood. As a result, blood sugar levels in your body can be better maintained.

6. Reducing the risk of heart disease

Lime is a source of magnesium and potassium which functions to maintain heart health. Potassium can naturally lower blood pressure and improve blood circulation. This helps reduce the risk of heart attack and stroke.

Additionally, ongoing research is investigating that there are compounds in lime called limonins that might help lower cholesterol levels in the blood.

7. Reducing the risk of cancer

Cancer occurs when there is abnormal cell growth that can develop in any part of the body, such as the breasts, lungs, and kidneys. If left untreated, cancer cells can spread to other tissues and endanger lives.

In fact, the benefits of drinking lime water are believed to reduce the risk of developing cancer. This is due to the antioxidant content in lime water which will help maintain cell function, increase the defense of body cells from free radicals, and boost the immune system.

8. Overcoming inflammatory diseases

Some inflammatory or inflammatory diseases such as rheumatoid arthritis, gout, and other joint diseases, symptomatic relief can be reduced by consuming lime water. Yes, the benefits of lime which contain vitamin C in it can relieve symptoms of inflammation from various diseases.

A study published in the journal Annals of the Rheumatic Disease, shows that those who consume small amounts of vitamin C, are three times more likely to suffer arthritis than people who get the optimal intake of vitamin C.

Lime juice can also reduce uric acid levels. Uric acid is a byproduct of the breakdown of high-purine foods such as meat, liver, mushrooms, and nuts.

9. Prevent dehydration

This mixture of water and juice of kelangsa juice has the benefit of preventing dehydration. The sour and fresh taste of this drink certainly makes you drink more than drinking plain plain water.

However, generally lime juice drinks that you often order at restaurants or restaurants, contain added sugar. So, don't drink too much of this type. It is better if you make it yourself so that the sugar dose can be reduced or replaced with honey.

How to make a drink from lime

Although it is impossible to eat directly, because it tastes quite sour. You can still get the benefits of lime by mixing it in food or making a drink. It's just that you need to pay attention to how to process lime.

Most people use lime by squeezing it. However, there are also those that are mixed directly with thin pieces of fruit.

Now, when you want to mix this lemon juice in a drink, you should wash the fruit thoroughly. The reason is, the remaining pesticide residue sometimes still sticks to the skin of the fruit. To be safer, it's better to just use the juice.

After cleaning the fruit properly, pay attention to how to cut it. Many people are still wrong cutting lime.

If you have an orange juice press, you can cut the citrus fruit in half. Unlike chopping a mango, chopping the orange should be in the opposite direction of the shoot. This makes it easier for you to get more juice.

However, if you don't have a tool to squeeze out the citrus juice, it's best not to cut the fruit in half. The trick is to cut it in the direction of the kelangsa shoots. However, cut only the sides, at least into 4 or 5 slices. After that, you can squeeze this kelangsa juice more easily.

The effect of drinking lime water mostly

Although lime has many benefits, if consumed in excess it will have a negative impact on the health of your body. Instead of nourishing the body, consuming large amounts of lime too often can actually make you sick.

Well, some of the problems caused by consuming too much lemon juice, include:

1. Trigger stomach acid to rise

This alit orange contains more citric acid than other citrus fruits which taste sweet. This acid does help prevent inflammation in the body and the formation of kidney stones, but if the levels are excessive, your digestive organs can be disturbed.

In mild cases, consuming mostly acidic foods, such as drinking lime water, can cause stomach ulcers. However, in people who have sensitive digestion, lime acid can trigger stomach acid to rise. This condition causes symptoms that make you uncomfortable, such as abdominal pain, feeling bloated and full, nausea, and frequent belching.

For this reason, people with acid reflux problems, GERD, or other digestive problems should avoid these acidic drinks so that symptoms do not appear or get worse. Also avoid consuming this drink when your stomach is still empty as it can cause stomach ulcers.

2. Causes tooth decay

Most people know that sweet food is the enemy of teeth. But in reality, even acidic foods or drinks also have a negative impact on dental health.

The Minnesota Dental Association reports that tooth enamel can be thinned from foods or drinks with a pH of 4, such as lime. The enamel that coats and is supposed to protect your teeth, if it gets thinner, it will certainly make your teeth brittle. That is why, if you consume too much pecel, your teeth will easily become porous.

So that the acid sticking to your teeth, tongue and mouth is gone, you should drink a glass of water or gargle water several times after drinking lemon juice.

Avoid brushing your teeth immediately after you drink this lemon water. Instead of helping to remove acid, the acid will actually increase. Coupled with rubbing from a toothbrush, it is likely that more enamel will be removed. So, wait at least an hour after drinking lime juice if you want to brush your teeth.