How to swim that is good for those of you who are beginners

Swimming provides many benefits, from strengthening muscles, maintaining body weight, to preventing heart disease. However, swimming also has its own difficulties compared to other types of sports. For those of you who are beginners, there are several ways you can make learning to swim easier.

How to learn to swim for beginners

Swimming is a sport with a long adaptation time, because the human body is used to activities on land and rarely moves in water. In addition, swimming also involves all body muscles so that people who are not used to it will tire easily.

Here are some ways you can learn to swim easily:

1. Prepare the necessary equipment

There are various kinds of swimming equipment with their respective uses. For example, swimming goggles keep the vision clear and protect the eyes. Meanwhile the nose and ear plugs protect both parts of the body from the ingress of water.

You can also use a float board to support your body when you focus on training leg movements. Choose the appropriate equipment to make it easier for you to learn to swim.

2. Get used to being in the water

Before learning to swim, do this method to make yourself comfortable in the water. Try walking from the edge to the deeper part of the pool. This is so that you get used to the buoyancy of water.

After getting used to it, go back to the edge of the pool. Holding the edge of the pool, leave your face in the water and exhale until a bubble forms. Keep practicing doing this until you feel comfortable in the water.

3. Learn to float

You can actually float thanks to the buoyancy of the water, but you may have to get used to it first. The trick, hold on to the edge of the pool. Take a deep breath and lift your legs up so that your body is on your back.

This is the most basic method that must be mastered when learning to swim. You might have a hard time at first, but keep trying until you can float for 15-30 seconds. Then, try to float without holding on.

4. Move forward

After floating, now is the time to learn to move forward. As a start, you can use tools such as floats. Hold the plank in front of you with your straight arms, then push yourself up by using the edge of the pool.

Try alternating between your legs. Turn your head left and right to take a breath. Do this step until you get used to it, then try again without tools.

5. Learn basic swimming styles

Once you have mastered how to learn to swim, you can learn some basic swimming styles. The recommended swimming styles for beginners are the breaststroke, butterfly stroke, backstroke and freestyle. All of them have advantages and disadvantages.

Butterfly and freestyle can get you going fast, but you will feel tired quickly. In contrast, breaststroke and backstroke are relatively easy because you don't have to bother catching your breath, but they are both slower.

There are many ways to learn to swim, but the key is to learn to float and move forward. Don't worry if you haven't succeeded, because some people just do take longer to be able to swim properly.

While learning to swim, make sure your safety is guaranteed. Learn with the help of an instructor or with a friend who is good at swimming. Never learn to swim alone, especially if you are a complete beginner.