How to use English salt for constipation

Salt is not only known as a food flavoring. Certain types of salt, namely Epsom salt or more familiarly called English salt, are often an alternative to dealing with constipation. How can English salt be used for constipation? Note the following method.

Is English salt effective for constipation?

Constipation aka constipation is a common problem. This condition makes it difficult for you to pass stool because the stool is very solid.

To pass stool, it takes a lot of effort so that sometimes it makes your stomach and anus hurt. Fortunately, this condition is fairly common and can be treated in simple ways.

One of the home remedies used to treat constipation is English salt.

A study shows that salts containing magnesium sulfate, such as Epsom salt, have a strong laxative effect.

This medication helps stimulate the release of digestive hormones and draws more fluid into the intestines.

This fluid can help stretch the intestines and soften the stools, making them easier to pass.

How to use English salt for constipation

Epsom salt, aka English salt, is usually used by applying it to the body or a mixture for soaking.

However, to treat constipation, English salt can also be used by mouth.

When buying it, make sure that the salt is drinkable. Not the English salt that is used for soaking or fertilizer for plants. So you need to pay close attention to packaging.

After getting the right English salt, the next step is to make a salt solution. So that you don't go wrong, follow the method below.

1. Use the amount of salt according to your age

The amount of salt used should be appropriate for your age.

Children 6-12 years old, use 1-2 teaspoons of salt.
Children over 12 years to adults, 2-6 teaspoons of salt every day.

Keep in mind that children under 6 years of age are not recommended to use English salt for constipation.

Instead, consult a doctor to make it safer.

2. Mix English salt with water

Put the salt in a large pitcher and mix it with 8 cups of water. You can drink this solution at any time of day, but don't increase your dose of salt.

3. May add flavor

Drinking a salt solution is certainly not as good as drinking juice. Especially if the taste is just salty.

To make it taste better, you can add a little lemon juice.

Take note of this before making the saline solution

The English salt solution for hard bowel movements will usually work in 30 minutes to 6 hours. So, 30 minutes or 6 hours after that, you can have a good bowel movement.

If you have been using a saline solution for two days, but you still cannot pass stool, you should immediately see a doctor.

Your constipation could be caused by a problem with intestinal obstruction, which requires a doctor's care.

If you have kidney problems, you should avoid using English salt as a medicine for difficult bowel movements.

The reason is, magnesium that is not filtered properly by the kidneys can accumulate in the body and cause symptoms such as drowsiness, slow heart rate, or fainting.

Apart from kidney disease patients, people with certain health problems or pregnant women should also ask their doctor's permission before using saline solution.

For people who experience constipation followed by symptoms of fever, nausea, vomiting, and severe stomach pain, it is not recommended to use this solution.