Table of contents:
- The health benefits behind papaya leaves
- 1. Increase the immune system
- 2. Increase platelets
- 3. Natural antidepressants
- 4. Overcoming malaria
- 5. Prevent bacterial infection
- An easy way to make papaya leaf tea
Not only can the fruit be consumed, it turns out that papaya leaves can also be made into tea which has good health benefits. Papaya leaves have many important components that help the body to fight various diseases. This drink has many health benefits that you must know.
The health benefits behind papaya leaves
Have you ever eaten papaya leaves? Even though it tastes bitter, papaya leaves have high antioxidants that can ward off free radicals. When papaya leaves are consumed as tea, they can bring many benefits to your health.
Here are some of the benefits of papaya leaves that you can get.
1. Increase the immune system
Papaya leaves also help increase your body's resistance to various diseases, including cancer.
A study from the University of Tokyo, traditional papaya leaf extract can increase the body's immune system, especially in cancer sufferers. Papaya leaf extract has anti-tumor properties, so it can prevent cancer and various allergies.
2. Increase platelets
Papaya leaves can increase platelets in humans. Usually this papaya leaf extract is used as a traditional medicine to restore the platelet count in dengue fever sufferers.
If you suffer from dengue fever, treatment can be helped through regular consumption of papaya leaf extract and tea to help increase platelets and fight the dengue virus.
3. Natural antidepressants
Drinking tea always provides a soothing sensation, including papaya leaf tea. Alkaloids are natural components that can be found in various plants, one of which is papaya leaves.
Alkaloids provide a natural antidepressant effect. Efficiently, the alkaloids in papaya leaves are able to provide calm to people who are experiencing depression. If you experience anxiety at any time, you can consume papaya leaf tea to calm yourself down.
4. Overcoming malaria
Apart from dengue fever, papaya leaves are also useful as a natural treatment for malaria. Papaya leaves have karpain compounds which have antimalarial and antiplasmodial properties.
Karpain compounds have the ability to fight disease-causing parasites that affect the central nervous system. Therefore, papaya leaves consumed in the form of tea also support the body's defense system to prevent you from disease attacks.
5. Prevent bacterial infection
A cup of papaya tea leaves also provides protection from various bacterial infections associated with the digestive system. According to deep studies A Multifaceted Journal in the field of Natural Products and Pharmacognosy, Papaya leaves have antibacterial properties.
Papaya leaves are able to fight the bacteria Escherichia coli, Salmonella typhi, Pseudomonas aeruginosa, Staphylococcus aureus, and Bacillus cereus. Thus, consumption of papaya leaves can ward off typhus, pneumonia, meningitis, diarrhea, and others.
An easy way to make papaya leaf tea
A cup of warm papaya leaf tea every morning can start your day before starting the activity. Besides being able to increase endurance, these drinks provide a calming sensation for you when you are being pressed for a deadline.
Want to enjoy this herbal drink? You can try a recipe for how to make papaya leaf tea as follows.
Materials needed:
- Dry papaya leaf tea powder
- Enough water
- Honey and lemon
How to make:
- Bring the water to a boil and add 1 teaspoon of papaya leaf tea powder
- Wait 10 minutes until the tea powder is completely absorbed with hot water
- Strain the tea water and separate it with the powder
- You can add lemon or honey to taste, so that the taste is not too bitter
You can brew this tea every day one cup to protect the body from infection and disease.
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