Table of contents:
- Benefits of vinegar water for soaking feet
- How to make a vinegar water bath for feet
- 1. Maintain healthy skin
- 2. Overcoming fungal infections of the skin of the feet
- 3. Overcoming foot odor
- 4. Overcoming dry foot skin
Soaking your feet with warm water you may be used to hear, but what about vinegar water for foot soaks? He said, this method is believed to be able to maintain healthy feet. Is it true?
Benefits of vinegar water for soaking feet
Apparently, vinegar water has various benefits. One of them is to soak your feet.
The acidic nature of vinegar is known to be able to ward off the attack of fungi, bacteria, and various harmful microbes.
That is why, many believe that soaking your feet in water and vinegar can protect you from diseases caused by infections.
How to make a vinegar water bath for feet
Making a vinegar bath for your feet is not difficult. The main ingredients you need are clean water and vinegar.
In addition, some people also like to add apple cider vinegar to treat certain skin diseases. Here's how to make a vinegar water bath based on its benefits:
1. Maintain healthy skin
Vinegar water baths are great for maintaining healthy skin and preventing diseases, including your feet.
Simply prepare tools and materials in the form of a plastic bucket, warm water, and vinegar. Then, follow these steps:
- Fill a bucket with 8 ounces of vinegar
- Add 500 ml of warm water
- Add the vinegar and warm water again at a ratio of 1: 2 until the bucket is full
- Mix water and vinegar until evenly distributed
Soak your feet for 10-20 minutes in vinegar water. Repeat this step every day to prevent both fungal and bacterial infections.
2. Overcoming fungal infections of the skin of the feet
Fungal infections of the feet can cause a rash, itching, and burning sensation on the skin.
Fungal growth can also spread and infect toenails. If left untreated, a fungal infection can even cause the skin on your feet to peel.
A vinegar bath can be used to treat minor fungal infections of the feet. To do this, mix apple cider vinegar and water in a 1: 1 ratio until the bucket is full.
Then, soak your feet for 10-15 minutes every day. Do this routine until the condition of the feet improves, which is about 2-3 weeks.
3. Overcoming foot odor
Bad odors on your feet are caused by bacterial growth. Soaking your feet in vinegar water can reduce foot odor because vinegar acts as a disinfectant to kill bacterial growth.
How to make a vinegar bath for foot odor is the same as how to make it to maintain skin health (point 1).
Wash your feet with soap and water, then soak your feet for 10-20 minutes. Wash your feet again with soap and water so that the skin of the feet is clean again.
4. Overcoming dry foot skin
A vinegar bath can also be used to treat dry and cracked skin on your feet. However, you should not do it too often because it can cause the skin on the feet to dry out even more.
Here are the steps you need to do:
- Pour 1/2 cup of vinegar into a medium plastic bucket
- Add cold water to the bucket full
- Soak your feet for 45 minutes
- Scrub your feet with a special brush to remove the dead skin layer on your feet
The benefits of soaking in vinegar to treat foot problems have not been fully supported by scientific research.
However, there is nothing wrong with choosing vinegar water as a natural method to maintain the health of your feet.
Be careful when using vinegar and don't overuse it.
If the infection does not improve, the skin becomes dry and cracked, or the infection spreads, discontinue use and have your condition checked by a doctor.
