How to make a healthier version of cappuccino coffee

In the midst of the trend of iced coffee, palm sugar, coffee mainstream like a cappuccino never seems to be devoid of enthusiasts. So instead of drinking a cappuccino, a cafe concoction that is high in sugar, let's try to make a healthier version yourself!

The origins of the cappuccino

Cappuccinos first appeared as 'kapuziners' in Vienna coffee shops in the 1700s. Kapuziner is described as coffee with cream and sugar. Some literature also states that this drink is mixed with a little spice.

The Kapuziner has a brown color similar to the robes worn by Capuchin monks (pronounced Kapuzin) in Vienna. Well, this is where the name cappuccino comes from. In Italian, 'Capuchin' literally means scarf or hood, and it reflects the layer of milk foam that covers the coffee. the name given to the Capuchin monks for their hooded robes.

Although the name "Kapuziner" was used in Vienna, the cappuccino itself was actually coined in Italy, and the name was adapted to "Cappuccino." Cappuccinos were first made in the early 1900's. Shortly thereafter, the espresso machine became popular in 1901.

After World War II, the method of making cappuccinos underwent several improvements and simplifications in Italy. This happened thanks to the development of better espresso machines, making it easier for baristas to mix coffee.

From here, the cappuccino formula that you often drink everyday comes from. This coffee is served with a combination of espresso, heated milk (steam milk), and milk foam (milk foam) thick on it.

Cappuccino is only drunk in the morning

In its home country, this coffee is only served in the morning for breakfast. According to the people there, drinking this cup of coffee in the morning is enough to fill your stomach because of the milk content in it.

This is the reason why a lot of coffee in Italy only sells cappuccino coffee until 10 am and no longer takes orders in the afternoon or evening. Another case in Indonesia. You can enjoy a cup of this coffee in the morning, afternoon or evening.

For some people, this type of coffee is preferred because it has a good tastecreamyandfoamy.When you sip a cup of this coffee, your mouth will be filled with thick milk foam.

Then slowly, the milk foam mixed with milk and espresso will disappear in the mouth. If that's the sensation you will get if you drink this coffee.

Nutritional content in cappuccinos

Cappuccino is a coffee drink made from a combination of espresso and steamed milk, then on top of it is coated with thick milk foam. In contrast to espresso which is almost zero nutrition, a glass of cappuccino contains a number of additional nutritional value that comes from milk, such as calories, fat and carbohydrates. Even so, of course the nutritional components in this coffee will vary in the type of milk used later.

A tall (12 oz.) Glass of cappuccino with full-fat milk can contain up to 110 calories, 6 grams of fat (4 grams of saturated fat), and 6 grams of protein.
A tall (12 oz.) Glass of unsweetened cappuccino with soy milk contains 80 calories, 3 grams of protein, and 2 grams of fat.
A tall (12 oz) glass of cappuccino mixed with nonfat milk contains 90 calories and 7 grams of protein.

Spices like ground cinnamon and nutmeg are sometimes added for added flavor. However, these spices generally don't add extra calories to the coffee you drink.

If you add sugar or even creamer, the calories and fat contained in this coffee will certainly be more. While the caffeine content in a glass of coffee is tall, an average of 75 mg.

This coffee is not considered a nutrient-dense drink, but it contains quite high levels of vitamin A, iron and calcium. Again, considering that this coffee contains milk, it is the milk contained in it that contributes to nutritional intake — even though not so much.

A tall (12 oz.) Glass of unsweetened cappuccino with soy milk contains 6 percent of the total recommended vitamin A, 16% calcium, and 3 percent iron. If the cappuccino you consume is made with nonfat milk, it contains 9% vitamin A and 20 percent calcium of the total daily requirement. While cappuccino with full-fat milk contains 5 percent vitamin A and 23% calcium from the total daily recommendation.

Vitamin A is a fat-soluble vitamin that helps in cell metabolism, while calcium plays a role in maintaining healthy bones and teeth. Iron carries oxygen through the blood.

Tips for making healthy cappuccinos

As explained above, this coffee is a blend of coffee and milk. Fortunately, there are no specific criteria regarding the type of milk that should be used in making this cup of coffee. All types of milk you can use. Even so, each milk will give a different taste to the drink that you will drink later.

If you are a cappuccino connoisseur, but want to drink a healthier version, you should choose low-fat milk (low fat milk).Meanwhile, for those of you who want to try a cappuccino but are allergic to cow's milk, you don't need to worry.

You can enjoy a cup of cappuccino safely using a mixture of soy milk or almond milk. Besides being more digestive, these two milks are certainly healthier because they contain less fat and calories than regular cow's milk.

How to make a cappuccino without a coffee machine

Cappuccino is a type of coffee that is served using the basic ingredients of espresso coffee. Instead of having to spend a lot of money to buy a cappuccino at a coffee shop, you can make it yourself at home.

Eits, don't think that you will use instant coffee. You should know that instant coffee is usually added with sugar or artificial sweeteners. Excess sugar intake in the body can cause metabolic disorders, difficult appetite to control, and increased blood sugar to diabetes (type 2 diabetes).

Here's an easy way to make a cappuccino without a coffee machine:

Espresso

Don't worry about not having an espresso coffee machine, because you can still make a cup of cappuccino warm or hot without a coffee machine. If you don't have an espresso coffee machine, you can use other tools such as classic drip, mocha pot, french press, and so on.

However, if you also don't have these various tools, you don't need to worry. You can still, really, sip a delicious cup of cappuccino. You can use brewed coffee, aka ground coffee according to what you like.

Bring the water to a boil, then let it sit for at least 1 minute. After that, pour hot water into the cup that has been given ground coffee. Stir and let stand a few moments until the coffee grounds come down. When it is confirmed that all the coffee grounds have dropped, then move the coffee water to another glass.

To make the coffee completely separate from the grounds, you can also filter the coffee using filter paper or a dry cloth. First, glue the cloth or filter paper to the rim of the glass using rubber.

Then put the coffee grounds into the filter. Slowly, flush the edges of the filter paper or cloth with a little hot water to just even out the wetness.

If it's already a little bit prescribed, slowly flush the ground coffee with hot water again. After filling the glass, remove the cloth or filter paper from the glass.

Milk foam

After the espresso business is resolved, there is one more "homework" you have to do, namely makingfoammilk. Make foam milk does not actually require fancy equipment. You can take advantage of the tools you have at home.

Although there is no standard rule for what type of milk is needed to make a cappuccino, it would be nice if you use low-fat milk. Apart from being healthier, milk is also a good choice for those of you who are dieting. You can also use other vegetable milks, such as soy milk or almond milk.

Here are the easy steps to create and foam milk:

Boil a glass (250 m) of low-fat white milk over medium heat. Heat until boiling or bubbly.
Transfer the boiled milk into a heat-resistant thermos. Make sure the thermos is tightly closed.
Shake the thermos rapidly and repeatedly for 30 seconds or until the milk is heavily foamy.
Foam ready to use milk.

Home-style cappuccino recipe

After all the ingredients are available, here is a guide to making cappuccinos that you can try at home.

Prepare your favorite coffee cup.
Enter the espresso that you made earlier.
Pour the liquid milk into a cup.
Add it foam milk to taste.
Sprinkle cinnamon, nutmeg, or cocoa powder on top foam as the garnish.
Cappuccino is ready to be enjoyed.
You can also enjoy this coffee cold by adding enough ice cubes.

So, it's proven, isn't it that you can enjoy a cup of warm / cold cappuccino without having to leave the house? Good luck with the recipe above, yes!

Remember! Drink cappuccino, don't use sugar

A lot of literature states that coffee is a drink that offers many benefits for the health of the body. However, be careful. Along with the increasingly diverse trend of drinking coffee, now the cup of coffee you order can actually endanger your health.

Consumption of sugar in small doses is not a cause for concern. Unfortunately, most of us eat too much sugar every day. When you order a cup of iced cappuccino with added sugar, syrup, or whipped cream on top of it, can you imagine how much sugar you get from that one drink alone? Not to mention if you eat rice and snack on other snacks. Yep, that's why it's recommended that you order any type of coffee without added sugar.

If you stick to trendy coffee drinks that are topped with sugar, syrup, or whipped cream, then the health risks will far outweigh the benefits. Not only is it a matter of excess calorie intake, but the risk of a significant increase in blood sugar also haunts you. Drinking coffee today with various additional ingredients mentioned earlier increases your intake of fat and sugar in your body.

Every extra scoop of sweetener in your cup of cappuccino increases the calorie surplus in the body. This excess calorie intake can trigger the accumulation of fat cells in the body. For example, today you drink a cup of cappuccino with vanilla syrup containing 150 calories.

Even though it sounds trivial, with the addition of so much sugar and syrup, the calorie intake from this coffee has exceeded what your body really needs to support your ideal body weight. If you do this coffee habit continuously, chances are that your weight has increased dramatically. Not only that, your risk of developing chronic diseases, including type 2 diabetes will also be higher.

So, be wise in enjoying a cup of coffee that you will drink, huh!