How to handle a heart attack on yourself

Heart attack can happen to anyone, anytime and anywhere. Therefore, you should not underestimate one type of heart disease that can be life threatening. The reason is, a heart attack can also occur when you are alone. Then, how do you handle a heart attack on yourself? Check out the full explanation below.

First aid heart attack on yourself

You certainly don't expect to have a heart attack on your own, but you need to be prepared for all the possibilities. Therefore, it is important that you learn how to treat a heart attack on yourself. Here are some things you need to do if you have a heart attack and need to treat yourself.

1. Contact the ER from the nearest hospital

When you have symptoms of a heart attack, never underestimate it, either alone or with other people. When you are alone, immediately call the emergency number or the Emergency Unit (UGD) at the nearest hospital.

If you cannot reach the nearest hospital, contact a neighbor, or close friend who can drive you to the hospital as soon as possible. Avoid driving alone as a treatment for heart attack on yourself. The reason is, it can actually endanger your life and that of others.

2. Taking aspirin

One of the main causes of a heart attack is a blockage in the arteries in the heart that occurs as a result of a blood clot that forms. Therefore, what you can do to treat a heart attack yourself is to take aspirin.

The reason is, aspirin is a drug that is included in the anti-platelet class. According to the American Heart Association, this class of drugs can prevent blood clots from forming by preventing the blood vessels from sticking to one another.

Usually, when you contact the nearest hospital, you will be asked to take aspirin first until the ambulance from the hospital comes to pick you up. This also makes it easier for medical professionals to deal with a heart attack on you, after trying to deal with it alone.

3. Taking nitroglycerin

As with aspirin, this drug can also be an alternative that you can choose to treat a heart attack on yourself. However, you should only take them if they have been prescribed by your doctor.

This means you may have had a heart attack before, and feel like you're having another heart attack. At that time, you may take nitroglycerin as first aid for a heart attack.

This drug is useful for relieving pain or pain in the chest caused by a heart attack. Do not take this medication if your doctor has never prescribed it for you.

However, you must believe that you are having a heart attack, yes. The reason is, there are people who do not understand the difference between heart attack and chest pain heartburn and mishandling.

4. Loosening the clothes worn

When your chest hurts, you may be experiencing one of the symptoms of a heart attack. Therefore, you can take care of a heart attack on yourself, such as loosening your clothes.

Yes, it could be that the clothes you are wearing make your chest hurt and cause shortness of breath. So that your chest doesn't feel even more tight, the first thing you can do is loosen the clothes you are wearing.

Especially if the clothes you are wearing are uncomfortable and make your body feel like you are depressed. It could be that your shortness of breath is exacerbated by clothes that are too tight or too suffocating.

5. Don't panic

Panic will only make your condition worse. So, try to stay calm while trying to handle a heart attack on yourself. Immediately call the nearest hospital and wait for the arrival of a medical professional or ambulance with a feeling of calm.

Trust yourself that all will be well. If you panic so much that you feel stressed, it's no wonder that your heart attack is getting worse.

6. Wait at the door of the house

While waiting for the medical professional who is on the way to pick you up, wait at your doorstep.

This will make it easier for medical professionals to find you. The reason is, you could have already passed out in the house so that the medical experts who came to pick you up were difficult to help you. It will also slow down the process of treating a heart attack.

Prevention of heart attacks on oneself

Rather than handling a heart attack on yourself, of course preventing a heart attack is much better. Therefore, it is also important for you to know what precautions are important to take. Are as follows.

Try to quit smoking and stay away from secondhand smoke
Always control cholesterol levels and blood pressure by changing diet, reducing body weight, and taking drugs.
Try to exercise regularly as recommended by your doctor.
Reducing alcohol consumption.
Enriches your intake of vitamins and minerals.
Always monitor your weight and try to lose weight if you are overweight, because obesity can lead to heart attacks.
Control blood sugar levels for diabetics.
Reduce stress by engaging in relaxation techniques such as deep breathing or yoga.

By applying these preventive measures, you may be able to reduce your risk of heart attack and lead a better and healthier life.