The correct and safe way to use tampons during menstruation

What do you use to absorb blood during menstruation? Most women in Indonesia usually wear pads, but did you know that tampons can also be an option, especially if you are a woman who is active on the move? How do you use tampons?

What are tampons?

A tampon is a kind of cylindrical "pad" made of soft cotton. The use is the same as sanitary napkins, which is to absorb the blood flow that comes out during menstruation. The difference is, if the sanitary napkin is placed on the surface of the underwear to collect the blood that comes out, the tampon is actually inserted into the vaginal opening to "clog" the vagina as well as absorb menstrual blood.

With its cylindrical shape, the tampon will be easy to insert into the vagina, because it is designed to follow the shape of a woman's vagina. At the end of the tampon shape, there is a string that acts as a hold that is pulled when the tampon is finished. In addition, in the tampon package you can get an applicator, to help ease the use of tampons for beginners.

Generally, in Indonesia there are not too many women who use tampons during menstruation. People prefer pads, because they are more practical and comfortable to use.

How do you use tampons?

First, all you have to do is make sure your hands are clean. Wash your hands first before handling or using tampons. Use a tampon with a well-sealed package.
Pull the tab on the tampon. The point is to make sure the thread is really strong and will not come loose.
The next stage, you can position your body as comfortable and relaxed as possible. Some women choose to squat when using the tampon. You can also lift one leg and hold it on a firm footing, such as a wall or bench, for example.
Then, after finding the right and comfortable position, open your vaginal lips (labia) with one hand. Meanwhile, the other one is holding a tampon. Put the end of the tampon string down. Push the tampon into the vaginal opening.
After you feel the tampon into the vagina, push and make sure with your finger that all parts of the tampon are completely inserted. Don't forget to also make sure the end of the tampon string is in the position that is hanging outside the vagina.

When should the tampon be changed?

It is not recommended that you use tampons if you are not menstruating or if you have very low menstrual flow. It is best if you change your tampon every 3 to 5 hours. One tampon should not be used for more than 6 hours. So, avoid using tampons while you sleep at night.

If you do want to use a tampon while you sleep, don't forget to set an alarm and change your tampon immediately when you wake up. Using tampons for too long can increase the risk of toxic shock syndrome, which is fatal.

Does it hurt to use tampons?

When reading how to use a tampon above, maybe many of you are wondering, "Does using a tampon hurt?"

As is known, the vagina is a sensitive part of women who are vulnerable to every touch. However, how relaxed and relaxed your body is when you put on a tampon will certainly determine your comfort level.

Tampons will be easier to insert when menstruation is "heavy." You can use tampons on the first day of your period. Use a tampon with a super absorbent type.

Remember, using tampons shouldn't hurt. If you experience pain or discomfort when inserting or using a tampon, it may be because you are tense. The tense body will have an impact on the vaginal closure and it is difficult to insert a tampon.

Alternatively, the tampon that has been inserted is not fully pushed into the vagina, causing a lump in the vaginal opening. If you want to correct the position of the tampon that you feel is uncomfortable, it's best to use a new one.

It can be difficult to use a tampon for the first time, but as your body relaxes and the time goes by, you will be comfortable and be able to use tampons well. Good luck!