Effects of caffeine on male fertility: good or bad?

For men who are working on offspring, now you have to pay more attention to your habits and lifestyle. One of the daily habits that may not be released is drinking coffee. So, do you know what effect the caffeine contained in coffee has on male fertility? Do you think coffee will help the pregnancy program or actually hinder it? Find out more information about the effects of caffeine on male fertility below.

Benefits of coffee for the male reproductive system

When consumed appropriately, or in low caffeine doses, coffee can apparently offer good benefits for male fertility.

Several studies, both in humans and animals, reveal that the caffeine content in coffee can increase the movement or motility of sperm. With the faster the sperm move, it is hoped that the female egg will meet the sperm more quickly so that the fertilization process occurs.

Caffeine can also help sperm to penetrate the mucus or mucus in the cervix. Sperm that penetrate the mucus faster is expected to be able to fertilize faster as well.

The dangers of caffeine on the male reproductive system

Apart from the positive effects, coffee also causes various negative effects on male fertility because it causes the following things. Especially if you drink too much coffee every day.

Risk of defects in the fetus

A sperm cell consists of a head, neck and tail. Caffeine can cause interference or damage to the structure of the sperm, especially in the head. In fact, in this section there is genetic material which will be passed on to the fetus as a result of fertilization so that there can be congenital genetic disorders in the child. Genetic disorders are one of the main causes of birth defects in babies.

Reducing the quality and number of sperm

In order for optimal fertilization to occur, good sperm quality is also needed. Well, it turns out that the effect of caffeine on male fertility, especially if consumed in excess, is not good.

The impact of drinking more coffee, among others, is to reduce sperm count and semen viscosity every time you ejaculate. This condition certainly makes the chances of pregnancy smaller.

Trigger free radicals

According to a study from Asia, consumption of caffeine in high doses can trigger an increase in free radical levels in the body. These free radicals have the potential to interfere with the maturation process of sperm and the formation of sperm parts.

So the effect of caffeine on male fertility is good or not?

Until now, there is no specific reference regarding the maximum amount of coffee and caffeine that is allowed so as not to adversely affect male fertility. Most of the existing research results are still in the form of possibilities regarding the good and bad effects of coffee consumption.

However, it would be better if you always consume various types of food and drinks in sufficient quantities. The reason is, anything that is excessive, of course, can be bad.

According to health experts, the reasonable limit of drinking coffee is two cups a day. More than that, delicious coffee on the tongue can actually make it difficult for you and your partner to seek pregnancy.