Activities during quarantine at home, see the exciting list

The COVID-19 outbreak has now caused more than 210,000 cases globally and claimed an estimated 8,900 lives. In Indonesia, the number of cases has increased to 200 and the number of patients who have died has reached 19 people. Therefore, the Indonesian government urges its citizens to stay at home. However, over time, many people begin to feel bored and find out what activities to overcome boredom during quarantine at home.

Fun activity ideas to overcome boredom during quarantine at home

Some of you may be wondering, what is the importance of staying at home even though you don't experience symptoms related to COVID-19.

You see, the rate of transmission and spread of the virus that causes COVID-19, namely SARS-CoV-2, is quite high. Experts also argue that this virus can survive on surfaces for at least three days if not cleaned with a disinfectant.

As a result, the risk of accidentally handling an object splashed with the infected patient's saliva is quite high. Therefore, governments in several countries, including Indonesia, are urging their citizens to stay at home.

Although it is good to reduce the spread of the virus, of course quarantine at home will create a feeling of saturation. In fact, according to the American Psychological Association, cutting back on your daily activities and staying at home can lead to stress, anxiety, and frustration.

Various things are done to overcome this boredom, but the desire to meet with friends or girlfriends, be outside, or just take a walk cannot be stopped.

So, what activities can be done to overcome boredom during quarantine at home?

COVID-19 Outbreak updates Country: IndonesiaData

1,024,298

Confirmed

831,330

Recovered

28,855

DeathDistribution Map

1. Contact a friend during quarantine

One of the activities that can be done to overcome boredom during quarantine at home is to regularly contact friends. Whether it's passing video call or exchanging messages can be done at least to find out how they are.

Your direct interactions with others may be significantly less, but psychologists recommend using today's technology for social support.

If you are feeling sad, bored, anxious, and frustrated, try talking to a trusted person about what you are currently feeling. You can also try reaching out to friends in the same situation.

That way, maybe you can overcome boredom when you have to quarantine at home through fun chats about each other's lives that may not be related to COVID-19.

2. Exercise at home

Apart from communicating with other people, exercising at home can also be an idea for fun activities to overcome boredom during quarantine.

Why at home? The reason is, the gym or fitness place you subscribe to is closed. In order for the body to stay healthy and become an activity to spend time, exercise at home can be an option.

There are many types of exercise that you can do at home without leaving the room, such as yoga, running on the treadmill, or other aerobic exercise.

However, don't forget to pay attention to the cleanliness of sports equipment and room conditions. With physical activity you can increase endorphins and help counteract stress responses that can reduce immune system function.

If you're having trouble getting started with exercising, please look for tutorials on YouTube or other platforms that provide instructions online.

3. Continue a hobby that is pending

Continuing a delayed hobby can be an interesting choice of activities to overcome boredom when you have to quarantine at home.

The word hobby can sometimes sound trivial and easy to ignore, but it can be a great way to stay connected to your ambition and identity.

This is because pursuing a hobby requires new skills, so that it can sharpen your mind as you get older. In fact, hobbies are good for your physical and mental health.

News about COVID-19 and the advice not to travel can certainly cause stress and saturation, so that hobbies can be your escape to stay 'sane' in the midst of this global pandemic.

For example, in the past you may not have found the right time to resume a delayed reading. Try to reopen a book or novel that has only been read halfway through.

In fact, writing poetry or stories about what you and those around you have experienced can help develop your writing skills.

Or, you can search for online courses about your interests, such as coding, digital marketing, until knitting.

4. Watch a movie or TV series

Anything you think is delayed because you are busy with work or schoolwork can actually be continued during the COVID-19 outbreak. Another activity idea to overcome boredom during quarantine at home is to watch movies or TV series.

You don't need to go to the cinema to watch, as it can be a place that is quite at risk of transmission of the virus. Simply looking back on old movie tapes and looking for websites that provide free or paid movie streaming services can be a way to keep you from getting bored at home.

If you are confused, ask your friends for recommendations for fun shows. However, film marathons are too long and often are not good for health. So, alternate this one activity with other activities that don't make you stare at the television or laptop screen for too long.

5. Leave the house briefly during quarantine

When social distancing and home quarantine is ongoing, there may be calls to remain at home and travel rarely, except for urgent matters.

However, it doesn't hurt to enjoy nature for a while as an activity to overcome boredom during quarantine at home.

No need to go far to visit a neighbor's house at the end of the alley. You can go for a walk outside in the sun at a considerable distance from one human to another.

It's okay to stretch out in the field every now and then while getting vitamin D from the sun. After 10-20 minutes and feeling quite around the green of the trees and grass, it's time to get back home and get on with the work that needs to be done.

6. Cooking

Who doesn't love delicious food, especially if you make it yourself? Cooking during quarantine at home can turn out to be a fun activity idea to overcome boredom.

Besides being able to fill your stomach, you also don't need to leave the house to buy food, which can increase the risk of infection.

In fact, by cooking at home, you can control what food ingredients are healthy for consumption with family members.

You can start by making a list of what dishes can be made for one week with ingredients at home. Even simple recipes are fine, as long as the body's daily nutrients and vitamins are still met.

Activities to overcome boredom during quarantine at home can actually be discussed with other family members at home. In addition, try to keep your daily activities as usual so you don't feel bored or bored.