Table of contents:
- Benefits
- What is boron for?
- How does it work?
- Dose
- What is the usual dosage for boron?
- In what forms is boron available?
- Side effects
- What are the side effects of boron?
- Security
- What should I know before taking boron?
- How safe is boron?
- Interaction
Benefits
What is boron for?
Although rarely heard of, boron is a type of mineral that the body needs. Yes, boron is a naturally occurring mineral that is used to:
- Increase bone density
- Help treat osteoarthritis
- Help build muscle
- Increase testosterone levels
- Improve thinking skills and muscle coordination
- Relieve menstrual symptoms
Boron mineral, also known as boric acid, is also used as a topical agent and as an irrigation agent to wet the eyes.
For women, capsules containing boric acid can be used to treat yeast infections in the vagina.
How does it work?
There is not enough research into how this herbal supplement works. Discuss with your herbalist or doctor for more information. However, there are some studies showing that boron can affect the absorption of calcium, phosphorus, and magnesium from food. Researchers and the pharmaceutical industry are currently showing increasing interest in boron as an alternative to carbon in the design of medicinal products.
Dose
The information provided is not a substitute for medical advice. ALWAYS consult with an herbalist or doctor before using this remedy.
What is the usual dosage for boron?
Although until now there are no definite rules, according to the research that has been done, the daily dose of boron is 3-6 mg / day. Do not take boric acid orally as it can be fatal.
However, the dosage you will need depends on your age, health, and several other conditions. Herbal supplements are not always safe for consumption. Discuss with your herbalist or doctor for a dosage that is suitable for you.
In what forms is boron available?
These herbal supplements can be available in the following forms and dosages:
- Tablet
- Capsule
- Solution
Side effects
What are the side effects of boron?
Side effects that may arise from using the mineral boron are:
- Nausea and vomiting
- Anorexia
- Indigestion (large doses)
- Alopecia
- Dermatitis
- Acute poisoning: tremors, seizures, irritability, weakness, lethargy, headache, depression, peeling skin, rash
Not everyone experiences this side effect. There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.
Security
What should I know before taking boron?
Store boron in a dry place away from direct sunlight.
You should monitor for symptoms of acute poisoning.
The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.
How safe is boron?
Do not give boron to children or those who are pregnant or breastfeeding until more research is available.
Interaction
Boron is a mineral that can increase the effects of estrogen and reduce the effects of magnesium and phosphorus. This herbal supplement can interact with other medications or with any health conditions you have. Consult an herbalist or doctor before use.
