Table of contents:
- Effects of drinking coffee during menstruation for women's health
- 1. Make menstrual pain worse
- 2. The stomach feels more bloated and uncomfortable
- 3. Makes a bad mood and tends to feel anxious
- 4. Make you insomnia and lack of rest
- Instead of drinking coffee during menstruation, what's good to replace it?
For most women who enjoy coffee, menstruation is not a reason to stop the ritual of coffee. Moreover, many also say that drinking coffee during menstruation can help relieve various annoying PMS symptoms. Is that right? Actually, can women drink coffee during their period?
Effects of drinking coffee during menstruation for women's health
Drinking coffee during menstruation may not be a problem, as long as in moderation.
However, coffee contains quite high caffeine. In one cup of brewed black coffee (brewed coffee) there are about 95-200 mg of caffeine. Although it can provide a surge of energy for your activities, caffeine can affect the condition of your body during menstruation. Especially if you are someone who is sensitive to coffee.
Here are some of the risks of side effects that may occur if you drink coffee during your period:
1. Make menstrual pain worse
Caffeine works to constrict the vessels, which causes blood flow throughout the body to not flow smoothly. Lack of blood flow to the uterine abdominal muscles cuts off the supply of oxygen, which can make the pain and cramps worse in the stomach.
In addition, the intake of oxygenated blood to the brain also decreases. This can cause you to have more severe headaches.
2. The stomach feels more bloated and uncomfortable
Acidic coffee will make your stomach bloated and at risk of increasing stomach acid. When stomach acid rises, various digestive disorders will arise, from a burning sensation in the gut, a full stomach, to feeling nauseous. It gets worse if you drink coffee before your stomach fills up. Of course, this condition will make you even more uncomfortable when the monthly guest comes.
3. Makes a bad mood and tends to feel anxious
Not only that, drinking coffee during your period will affect your mood and can make you more anxious. This has even been proven in a study published in the Journal of Women's Health which revealed that women who often drink coffee during menstruation tend to have a bad mood and are more prone to anxiety.
4. Make you insomnia and lack of rest
Adequate rest is the key to relieving PMS symptoms and menstrual pain. Unfortunately, if you continue to drink coffee during your period, the stimulant effect of coffee which makes you more alert and "awake" can make it difficult for you to sleep well, aka insomnia. In turn, insomnia can worsen your complaints.
Instead of drinking coffee during menstruation, what's good to replace it?
As long as it is not consumed in excess, coffee can still be enjoyed during menstruation. But don't forget to get enough rest and sleep so that your body condition doesn't drop further.
What needs to be understood, women are actually advised to reduce their intake of caffeinated drinks during menstruation. Instead of a cup of your coffee, drink plenty of water or drink electrolytes to replace lost body fluids.
You can also eat fresh fruit such as avocado, banana, and papaya which can help overcome menstrual symptoms. It's fine if you choose the juiced version.
In addition, you can choose warm drinks made from a mixture of spices, such as ginger tea, cinnamon tea, and green tea. Try to choose teas that have very little caffeine content, so they don't cause the same side effects as coffee.
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