Drinking milk mixed with yogurt, is it really healthier and more beneficial?

Yogurt and milk are good sources of protein. One glass (8 ounces / 240 ml) of standard cow's milk contains about 7.7 grams of protein. With a similar dose, one serving of plain yogurt contains about 7.9 grams of protein. Both also include foods high in calcium which are good for strong bones and teeth. So, is it okay to drink milk mixed with yogurt at one time to get multiple benefits?

Drinking milk mixed with yogurt, is it really healthier and more beneficial?

It doesn't hurt to drink milk mixed with yogurt at the same time, if that's your taste and you don't have digestive problems associated with milk - such as a milk allergy or lactose intolerance. Eating one of them alone alternately or together at the same time will also not affect the benefits for the body.

What needs to be understood, both cow's milk and yogurt are generally high-calorie foods. With the same serving size, both can contain up to 150 calories and 8 grams of fat. Of course this will further increase your daily calorie intake. This has not been added to the calorie intake from your staple food and other snacks and drinks.

Although everyone's daily calorie needs can be different, excessive calorie intake can lead to unnecessary weight gain. Ultimately, being overweight can increase your risk for a variety of health problems, from obesity to diabetes to heart disease.

Get around how to drink milk mixed with yogurt to stay healthy

If you still want to drink milk and yogurt at the same time, that's okay. You just need to find a safer alternative, so that you can still reap the benefits without having to deal with the risk of bad effects.

For example, by choosing alternative milk, such as goat's milk or vegetable milk (almond, soy, and others) and combined with low-fat (low-fat or nonfat) yogurt which has a fat content of less than three grams. Also choose yogurt without flavor variants, aka plain. The reason is, flavored yogurt has added sugar which can increase calorie intake.

You can also process them into healthy smoothies with a mixture of your favorite fresh fruit and vegetables. However, smoothies should still be consumed in moderation. Based on research conducted by Emma Derbyshire, people are encouraged to consume smoothies of no more than 150 ml per day. This is because the nutritional content of smmothies remains different when compared to the nutrients in pure fruit juices. The sugar content is also higher, because it is influenced by the various kinds of ingredients that are included.

That is why, you are also not advised to consume everything excessively. Everything that is excessive is not good for the body.