Table of contents:
- Healthy ingredients in bananas
- Is it true that eating bananas makes you constipated?
- So, is eating bananas good for those of you who have difficulty defecating?
- Eat other fibers besides bananas
Bananas are a mainstay fruit for treating diarrhea in children because of their probiotic properties. However, if you are having trouble defecating, do eating bananas make constipation worse?
Healthy ingredients in bananas
Bananas are delicious for breakfast, dessert, or even eaten just like that. Yes, getting used to eating bananas can make your digestion healthier, even helping those of you who are on a diet. Because bananas are a source of fiber that you can rely on to meet your daily fiber needs.
In one banana there are 110 calories, 30 grams of carbohydrates, and 3 grams of fiber. Not only that, by eating bananas, you can also get various vitamins and minerals such as:
- Vitamin B6
- Vitamin C
- Vitamin A.
- Riboflavin
- Niacin
- Iron
- Manganese
- Potassium
- Folic acid
Is it true that eating bananas makes you constipated?
Some people believe that bananas can make them constipated. However, until now there is no scientific evidence that agrees if bananas are a food that causes constipation.
A survey conducted in Germany of people with irritable bowel syndrome - most of whose symptoms are constipation - stated that 29-48% of participants who had difficulty defecating admitted that it happened because they ate a banana.
However, there is still no research that states with certainty that eating bananas makes it difficult for you to defecate. On the contrary, bananas can make good bacteria in digestion thrive. Of course, the more good bacteria in your digestion, the less digestive you will suffer.
So, is eating bananas good for those of you who have difficulty defecating?
If you think that all the fiber can solve your constipation, then that is actually not quite right. Basically, there are two types of fiber, namely water-soluble and insoluble fiber. Both of them have different roles in the body.
Soluble fiber works to reduce diarrhea that you experience, while insoluble fiber is effective for treating constipation. On the other hand, soluble fiber can worsen constipation and so can insoluble fiber in cases of diarrhea.
In this case, bananas contain more water insoluble fiber, where this type of fiber does play an important role in smoothing bowel movements. So, the fiber present in bananas will help absorb more water into the intestines, making it easier for the intestines to push waste out.
More or less, the fiber present in bananas works like a laxative - of course bananas are better than the remedy.
Eat other fibers besides bananas
If you want to recover quickly from constipation and have a smooth CHAPTER schedule, you should combine all types of fibrous foods in your diet. You can rely on other water-insoluble fibrous foods, such as:
- Some of the skin from fruits, such as apples.
- Red rice
- Whole grains
- Broccoli
- Carrot
- Tomato
- Spinach
If the symptoms of constipation persist even though you eat more bananas and various other fiber foods, then it's better to consult this to your doctor.
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