Table of contents:
- Eating during labor can provide additional energy for the mother
- How can eating during labor help to give birth faster?
- What can I consume if I feel hungry during labor?
Childbirth is a physical activity that consumes enough energy. Just imagine, a mother has to go through approximately 10-20 hours to give birth normally, depending on each mother's condition. The energy that is expended when a mother has a normal delivery is certainly not insignificant. Therefore, mothers can be exhausted and dehydrated during the labor process. Therefore, it is natural for a mother who is giving birth to suddenly feel thirsty and even starve. Can the mother eat during labor? So if so, what foods are allowed to be consumed by the mother when she feels hungry in the middle of labor?
Eating during labor can provide additional energy for the mother
Most mothers only know that eating or drinking during childbirth is bad and will cause problems. However, it turns out that it is okay if you want to eat or drink in the middle of labor.
This recommendation is supported by a study that proves that eating or drinking nutrient-dense food during childbirth will actually increase the energy to push the baby out, and help the labor process to take place more quickly.
How can eating during labor help to give birth faster?
In fact, the calories burned during childbirth are almost the same as the calories lost when a person runs a marathon. This indicates that the mother must have sufficient energy sources during labor.
Without a strong intake of energy and lots of food, the body will naturally use fat as the main energy source and then the body will release acids that circulate in the bloodstream of both the mother and the fetus. This condition will reduce contractions in the mother, so that the labor process will last longer.
In addition, the hunger and thirst felt by the mother during childbirth can also increase stress, which then makes the baby who is still in the womb also feel stressed. What needs to be understood, you can eat not all food during childbirth
What can I consume if I feel hungry during labor?
Eating at delivery will not be the same as you eat normally at other times. Only some foods and drinks are allowed for consumption by mothers who are giving birth. This is so that they get more energy to push harder and the labor process can take place quickly.
Choose foods that contain lots of energy, but are easily digested by the body, such as:
- Tea
- Fruit juice
- Fruits
- Biscuits that contain sugar
- Yogurt
- Soup
- Cereals
Most of the foods or drinks you need are high in sugar and carbohydrates. This aims to make your body store more energy sources.
But before you decide to eat during childbirth and in-law, you should first ask what the policy of the hospital where you give birth is. Not all hospitals or health care facilities provide food during labor.
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