This is the effect if you drink coffee after exercise

Exercise eats up a lot of body energy. It's normal to feel faint and tired after doing this physical activity. In addition to isotonic drinks, maybe some people are interested in enjoying a cup of coffee. How come? Yes, coffee is known for its stimulant properties, which makes you more alert. However, is it okay to drink coffee after exercise? Find out the answer below.

Effects of drinking coffee after exercise

After exercise, many people deliberately eat, drink isotonic drinks, or sleep to improve their stamina. There are also those who deliberately drink coffee to get the same benefits. However, can you drink coffee after exercise? How do we think it affects the body?

A study published online in the Journal of Applied Physiology reports that coffee can help you recover faster from fatigue after exercise. The results of this study indicate that athletes who consume both caffeine and carbohydrates have large glycogen 66% faster than athletes who consume only carbohydrates.

During exercise, the body uses glucose (sugar in the blood) as energy. When glucose is used up, the body uses glycogen, which is glucose that is stored by muscles as a reserve. If these two sources of energy are depleted, the body will become weak and tired.

To restore lost energy, you need to eat foods that contain carbohydrates. Unfortunately, the body needs time to process carbohydrates into energy. To make it faster, caffeine in coffee can help increase the absorption of carbohydrates into energy and increase the activity of several enzymes that play a role in the formation of glycogen.

Always remember the correct coffee drinking rules

Although drinking coffee after exercise is allowed, it doesn't mean you can drink coffee as you like. Coffee or other caffeine-containing drinks are only complements. You still need food as a source of energy building.

You need to look back at how much you drink coffee. Consuming high amounts of caffeine can have negative side effects, such as insomnia and makes you more agitated ..

Within a day, the limit of caffeine that you can consume is around 400 to 600mg which is equivalent to 4 to 6 cups. Apart from coffee, tea and chocolate also contain caffeine. although the caffeine levels vary, if consumed together, of course the caffeine intake will be greater.

Sweat that comes out when you make various movements, indicates that the fluid levels in the body are reduced. Well, coffee that contains water can also increase body fluids. However, you must still prioritize drinking water to keep the body hydrated. A well hydrated body will help increase your stamina faster.

If you exercise in the evening, it's best to avoid drinking coffee. Coffee which is stimulant can disrupt your sleep. The effect of coffee on each person will last for different times, generally around 4 hours. This condition can make you sleep deprived and eventually wake up with mood the bad one. You do not want this too happen, right?

So, always pay attention to when you drink coffee and how much caffeine intake per day. You have to apply these rules not only after exercise, but every time you drink coffee.