Table of contents:
- How is cold pressed juice different from regular juice?
- Detoxify with cold pressed juice
- Can cold pressed juice help you lose weight?
Lately, maybe you often hear about or have tried the trend of detoxification by drinking cold pressed juice. Cold pressed juice known as a healthier, fresher, and more nutritious alternative to regular juice. No wonder so many people immediately flocked to hunt cold pressed juice, especially those who are passionate about living a healthy lifestyle. In fact, the price cold pressed juice which is sold in the market today is relatively much more expensive than ordinary juice. In addition, there are also those who regularly consume juices with this modern processing technique as an effort to diet or lose weight. However, it seems that there are still many people who do not fully understand what it is cold pressed juice and various benefits for the body. As a result, there have been many misconceptions about efficacy cold pressed juice. So you better get acquainted with this newcomer first.
How is cold pressed juice different from regular juice?
Difference cold pressed juice with ordinary juices lies in how to process them. To make regular juices, you will put juicing ingredients such as fruits and vegetables mixed with water or ice in a blender. To get fruit or vegetable juices that are blended, the blender will then crush the juice ingredients with metal knives that rotate rapidly with centrifugal force (circular motion).
Meanwhile in processing techniques cold pressed juicejuice, fruit and vegetables using a special machine. Fruits and vegetables and crushed by pressing until crushed so that the juice is separated. In the manufacturing process, the juiced fruits and vegetables will not be added with water or ice cubes so that the content comes purely from fresh fruits and vegetables.
Because the manufacturing process is different, the resulting juice also has different qualities. The technique of crushing the fruit in regular juice will generate heat from the metal rotating of the blender blades. This heat will reduce the nutrients and enzymes of fruit and vegetables that are crushed in the blender. In addition, slicing fruits and vegetables in a blender will result in a faster oxidation process so that the properties and nutrients do not last long.
When compared to regular juice, cold pressed juice also has a maximum nutritional content because it is not mixed with water or ice cubes. Cold pressed juice also processed and stored under very high pressure to kill pathogens or harmful bacteria that can cause disease. Then cold pressed juice can last longer than regular juice, but is still fresh and the quality and taste are not affected.
Detoxify with cold pressed juice
Usually cold pressed juice consumed as a ritual detoxification or removal of toxins and toxic substances in the body. Within one day, you will fast and not eat solid foods such as rice, potatoes, or side dishes. You should also avoid cigarettes and drinks that contain caffeine, alcohol, or sweeteners. You will only consume a few bottles cold pressed juice for one to three days. The purpose of detoxification with cold pressed juice is resting the digestive system, because the nutrients from cold pressed juice more quickly absorbed and digested by the body than solid food. In addition, the nutrition that the body gets is maximized because it comes purely from vegetables and fruits that are not mixed with added sweeteners, colorings, preservatives, or flavorings.
Because nutrients are absorbed properly without any toxic substances that usually come from consuming unhealthy foods or cigarettes, the body will find it easier and faster to get rid of unnecessary toxins and bacteria.
Can cold pressed juice help you lose weight?
This detoxification process is believed to be able to lose weight drastically because you are also encouraged to fast from solid foods. In fact, cold pressed juice is not a method that is recommended for those of you who are undergoing a weight loss program. When you want to lose weight, you will be advised to reduce the number of calories you consume. Meanwhile, the number of calories in one bottle cold pressed juice ranges from 100 to 350. So, if you replace your lunch menu with cold pressed juice which contains 300 calories, you are not actually cutting the calorie count.
In some people, consuming cold pressed juice initially it can help the body's metabolism so that the body feels lighter. However, the body does not get enough fat, protein, vitamin B12, and carbohydrates to burn and waste calories. As a result, you also feel weak and weak. When you start eating again as normal after one to three days of detoxing, you will gain weight back or even gain. This is because during the detox process, your body does not excrete fat and calories, but muscle mass.
In conclusion, cold pressed juice is a good choice if you want to maintain your health and get rid of toxic substances that have accumulated in the body, such as nicotine and other harmful chemicals. However, don't expect that consuming cold pressed juice alone will lose weight and make you slimmer in an instant. You still have to be diligent in exercising, paying attention to the calories you consume, and meeting your daily nutritional needs to achieve the ideal body weight.
