Food menu for toddlers aged 1

Starting at the age of two, toddlers begin to become excellent food pickers. Sometimes the same menu does not want to eat more than three times. But if you are mood in one menu, can be repeated for up to a full week. For inspiration, here are the food menu choices for toddlers aged 2-5 years for menu variations at home.

Various food menus for toddlers aged 1-5 years

Unlike when a baby or when consuming complementary foods with breast milk (MPASI), at the age of 1 year and over, the variation of your child's menu has increased because he can eat family food.

Even though it makes it easier for you to cook, the menu should be more varied because children get bored easily.

Not to mention if your little one tends to picky eater, your challenge is more and more in cooking. The following is a food menu for toddlers aged 1-5 years that you can try.

1 year old toddler food menu

Children aged 1 year, can eat family food because he is more adept at chewing various kinds of solid food.

This is because the number of growing children's teeth is usually much higher, making it easier for them to chew.

This 1 year or 12 month old child needs about 1125 calories per day. In addition to providing the main meal, it can be complemented by serving a snack or snack so that these calorie needs are met.

The following is an example of a 1 year old baby food menu recipe according to the child's nutrition:

Chicken liver stew

This food for toddlers is high in iron and can add nutrition to toddlers aged 1 year. Based on Indonesian Food Composition Data, 100 grams of chicken liver contains 15.8 grams of iron and 261 calories.

Materials:

• 1 pair of chicken livers
• 1 clove of red onion
• 1 garlic clove
• 1 hazelnut
• 1 teaspoon coriander
• 1 bay leaf
• 2 cloves
• 1 tablespoon of powdered broth
• 2 tbsp sweet soy sauce
• 1 tbsp brown sugar
• 200 ml of water

How to make

1. Puree shallots, garlic, hazelnut, and coriander.
2. Saute the spices until fragrant, then add the bay leaves and add water.
3. Add the chicken liver with cloves, powdered broth, sweet soy sauce, and brown sugar.
4. Wait until it is cooked and the water is reduced. Taste to check taste.
5. Serve while warm with rice.

French fries

This food can be a snack after eating the main menu. Based on Indonesian Food Composition Data, 100 grams of potatoes contain 347 calories and can increase your little one's daily energy intake. Here's the recipe:

Materials

• 5 potatoes
• 1 tablespoon salt
• 2 cloves of garlic
• 2 tablespoons cornstarch
• 500 ml of water for boiling potatoes
• Cooking oil

How to make

1. Peel the potatoes and then cut them according to taste.
2. Wash the cut potatoes until the water runs clear, then drain.
3. Heat the water in a saucepan until it boils, add the garlic and salt, add the potatoes for 3-5 minutes.
4. Remove the potatoes, drain, then soak in ice water for 10 minutes until the potatoes do not feel hot. Drain until dry.
5. put the cornstarch in the container, then put the dry potatoes and stir evenly.
6. Heat the oil over medium heat, wait until the oil is hot then fry until dry.
7. Serve warm and can be complemented with sauce.

2 year old toddler food menu

At the age of 2 years, children begin to try many types of foods that are often unhealthy, especially in terms of snacks. This is a reasonable period because he can already taste other menus, unlike when he was a baby.

In order for nutritional intake to be fulfilled from healthy food, here is an example of a 2 year old toddler's diet:

chicken soup

This toddler food recipe can be used as a menu for breakfast, lunch, or when he is sick. Eating foods with soup will make his throat fresher. Here are the ingredients for the chicken soup:

Materials

• 1 tablespoon coconut oil
• 1 sliced ​​onion
• 1 celery
• 2 carrots
• 500 ml of chicken stock
• ½ cup brown or white rice (choose according to taste)
• 200 grams of chicken thighs that have been cut

How to make

1. Prepare a saucepan on the stove, turn it on to medium heat then put the coconut oil in it.
2. Once hot, saute the onions, celery, and carrots for 10-15 minutes.
3. Add chicken stock, then heat until boiling.
4. Reduce the heat, then put the rice in a saucepan and cook with the broth until it becomes rice. This process takes about 40 minutes, stirring occasionally so that the rice is cooked perfectly
5. After it is half cooked, add the chicken and stir until it is fully cooked.
6. Serve warm.

Seafood fried rice

This food menu is not only liked by toddlers, but also adults. Seafood rich in vitamins and minerals that are good for your little one's growth and development.

Materials

• 2 tablespoons coconut oil
• 2 Spring onions
• 2 cloves of garlic
• 2 eggs
• 100 grams of peeled and chopped shrimp
• 1 carrot, sliced ​​into small pieces
• 2 green beans, sliced ​​lengthwise
• 1 celery stick, thinly sliced
• 100 grams of peas
• 2 tablespoons soy sauce
• 2 tablespoons sweet soy sauce

How to make

1. Heat a skillet over medium heat, then add half the oil with the egg and saute until the eggs are chopped. Once cooked, transfer to a plate.
2. Still in the same skillet, add the oil and shrimp and cook until the color has turned orange. Once cooked, transfer to a plate with the eggs.
3. Now turn the carrots and celery, saute for 3-4 minutes until the carrots are tender. Transfer to a plate with the eggs and shrimp.
4. Saute the sliced ​​shallots and white until fragrant. After that, enter the rice, shrimp, eggs, and carrots that have been cooked.
5. Add soy sauce and sweet, adjust according to taste.

Avocado popsicles

This toddler food menu is certainly preferred by toddlers because of its fresh taste. Every now and then, giving your little one ice doesn't hurt as a snack for children according to the toddler's eating schedule.

Here are the popsicle recipes for toddlers aged 2 years:

Materials

• 1 avocado
• 250 ml of water
• 2 teaspoons of lemon juice
• 500 ml of yogurt or milk (can be adjusted according to child's taste)

How to make

1. Mash avocado, water, and lemon using blender.
2. After that, mix it with yogurt and stir until evenly distributed.
3. Place the ice in the ice stick mold and store it inside freezer for 3 hours.
4. When removing the ice from the mold, run hot water over the outside of the mold to make it easier for the ice to pass.
5. Serve cold.

Menu for toddlers aged 3 years

The period of choosing food does not stop at the age of two years, but still continues in the following years, including in the third year. This is what makes you have to look for new menu recipes so that toddler food can still be eaten greedily by him.

Based on the 2013 Nutrition Adequacy Rate (RDA) from the Indonesian Ministry of Health, the calorie needs of children aged 1-3 years are 1125 kcal per day.

If you look at the calorie needs of the child, here is an example of a 3 year old toddler's meal menu that you can try.

Skotel macaroons

Source: Hero Supermarket

This one meal menu can be used as a snack in the afternoon while waiting for dinner, here are the ingredients:

Materials

• 200 grams of macaroni
• 2 diced carrots
• 3 eggs, beat until the whites and yolks are mixed
• 100 grams of minced meat
• 2 garlic cloves, roughly chopped
• 300 ml UHT milk
• 2 tablespoons margarine
• Melted cheese
• Pinch of salt

How to make

1. Heat a skillet, add margarine until melted then saute garlic until fragrant.
2. Stir in the carrots and minced meat until cooked or browned.
3. Enter UHT milk, cheese and salt. Bring to a boil, stirring, then turn off the stove and let it cool.
4. After the meat mixture is cold, add the macaroni and eggs, stir until blended.
5. Put it in the cake mold, adjust it to the child's eating portion.
6. Steam for 30 minutes, then serve while warm.

Mac and cheese

Source: SuperValu

This food menu recipe is suitable for toddlers who want to gain weight because it is made from ingredients that are high in fat.

Materials

• 200 grams of macaroni
• 1 spoon margarine
• ¼ onion
• 100 ml of UHT milk
• 2 slices of melted cheese
• 100 grams of minced meat

How to make

1. Boil the macaroni until cooked, remove and drain.
2. Heat a skillet over medium heat, then add margarine until it melts.
3. Write the sliced ​​onions until fragrant, then add the minced meat until brown.
4. Enter the macaroni that has been boiled, mix it with UHT milk and chopped cheese.
5. Stir until the texture turns to a bit more creamy, not liquid.
6. Serve warm.

Food menu for toddlers aged 4 years

Based on the 2013 Nutrition Adequacy Rate (RDA) issued by the Indonesian Ministry of Health, the energy needs of children aged 4-6 years are 1600 cal per day.

At the age of 4 years, usually your little one often asks to be brought food for school supplies. The menu that is served certainly cannot be too rich for fear of spilling on the trip, here are the recipes for 4 year old toddlers that can be tried

Spaghetti carbonara

Noodles can be a substitute for rice when your little one is bored. If you want to introduce a new flavor, you can try the spaghetti carbonara creamy as a dish for him as well as increase the weight of your little one.

Materials

• 200 grams of spaghetti
• 500 ml of liquid milk
• 100 grams of ground beef
• ¼ onion, roughly chopped
• 2 tablespoons butter
• Pinch of salt
• Mushroom broth to taste

How to make

1. Boil spaghetti in a pan until cooked, remove and drain.
2. Heat the butter in a skillet until it melts, then saute the onions until they smell good.
3. Add the minced meat until cooked or browned.
4. Enter the cooked spaghetti, add the milk and mix it with the meat. Use low heat so that it is evenly cooked.
5. Add salt and mushroom broth to taste according to your little one's taste.
6. Serve on a plate and adjust to the portion of the toddler's meal. Don't forget to sprinkle with cheese to increase your little one's appetite.

Chicken tek-tek noodles

Still from the noodle group, this time the recipe for food for toddlers aged 4 years has Indonesian flavor, namely tek-tek noodles. Materials and how to make them are also not difficult, here are the guidelines.

Materials

• 2 tablespoons coconut oil
• 300 grams of egg noodles
• 1 clove of red onion
• 1 garlic clove
• 1 egg
• 200 grams of chicken, boiled which has been cut into small pieces
• Sawi to taste

How to make

1. Boil egg noodles in a pan until soft, remove from heat and drain. Then add soy sauce and stir until evenly distributed.
2. Heat coconut oil in a skillet, then add the eggs and stir until crumbled.
3. Enter the onion and garlic, saute until fragrant.
4. Enter the egg noodles, chicken, mustard greens, and salt. You can add soy sauce if your little one likes sweet foods. Stir well.
5. Serve warm.

5 year old toddler food menu

Age 5 years is the time for children to enter kindergarten and making simple provisions is a challenge for parents. Here are two food menu recipes for toddlers aged 5 years that can be used as a lunch option.

Meat balls

This one food is very suitable as a provision because it is easy for your little one to eat at school. Here are the ingredients and how to make them.

Materials

• 300 grams of ground beef
• 50 grams of macaroni
• 1 garlic clove
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 tomatoes
• ½ onion
• Pinch of salt
• 1 tablespoon coconut oil

How to make

1. To make tomato sauce, boil the tomatoes and onions for about 7 minutes and then strain them until they get a smooth texture.
2. For meat balls, combine the meat, garlic, salt, and pepper and form a flat, round shape like a burger patty.
3. Put coconut oil on a skillet, then cook the meat balls until cooked.
4. Meanwhile, for macaroni, boil it with hot water until cooked, then remove and drain.
5. Prepare a plate or lunch box then serve the meat balls with the pasta.
6. Serve warm.

Gimbap

This Korean special food menu can be used as inspiration for the lunch menu for 5 year old toddlers. Besides being easy for your little one to eat, the color of the food is also attractive so that it can increase the child's appetite. The following is a material guide and how to make it.

material

• 3 sheets of seaweed or nori
• 3 tablespoons sesame oil
• 1 egg
• 1 carrot
• 5 spinach leaves
• 1 cucumber
• 3 tablespoons mayonnaise (can be adjusted according to child's taste)

How to make

1. Cook the rice until fluffier, then let it stand until the rice is slightly warm.
2. Mix the rice with sesame oil and salt to taste, stir until blended and let the rice cool.
3. Next, prepare the gimbap filling, which is a carrot slice the size of a boiled stick, boil the spinach for a while, and grill the sausages and slice lengthwise.
4. Beat the eggs, then fry as usual.
5. Prepare a bamboo roll, place the nori on it. Then spread the rice over the nori, leaving a little nori to make it easier to roll.
6. Cut the gimbap about 1 cm, ready to serve for your little one.

You can also bring toddler milk like UHT for added nutrition. Come on, watch your little one's appetite by providing a varied menu!

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