Table of contents:
- Why can the body sweat at night?
- 1. Menopause
- 2. Infection
- 3. Medicines
- 4. Hormone disorders
- 5. Hypoglycemia
- 6. Cancer
- 7. Hyperhidrosis
- What can be done so as not to sweat at night?
Maybe you have felt hot and sweaty profusely at night, even though at that time the air was quite friendly. So, why did this happen and is there a way to overcome it? Come on, find out the answer through the following review.
Why can the body sweat at night?
Sweat is needed by the body as a way to maintain normal body core temperature. Usually, sweating is triggered by an increase in body temperature due to strenuous physical activity or activities in a hot place.
Sweat also appears when you are in a cool room, or even when your body is still, for example, when you are asleep.
Of course, a body sweating profusely while sleeping at night will make you feel uncomfortable, especially if it has happened repeatedly and interferes with sleep time.
Sweating while sleeping at night is not actually a disease. However, it is more likely that there will be other health problems you have. Below are a variety of conditions that can cause night sweats.
1. Menopause
Due to large changes in the amount of the hormones estrogen and progesterone, women who enter menopause will usually experience it hot flashes. Hot flashes is a feeling of sudden burning within the body and is usually felt on the face, neck, and chest.
Apart from sweating in the middle of the night, the symptoms of hot flashes can also make the skin flushed, the heart beats faster, and tingling in the fingertips.
2. Infection
Many infectious diseases are closely related to the emergence of this incident. One of the infections that most often causes night sweats is tuberculosis or tuberculosis.
However, not only that, bacterial infections such as inflammation of the heart valves (endocarditis), inflammation of the bones (osteomyelitis), and HIV can also cause you to sweat at night.
3. Medicines
Certain drugs such as antidepressants, steroids, and pain relievers including aspirin and paracetamol are types of drugs that can make you sweat in the middle of the night.
You also need to be careful about the habit of consuming caffeine and alcohol, because these two ingredients can also trigger night sweats.
4. Hormone disorders
Disorders associated with hormonal changes can also be a factor in the occurrence of heavy night sweats. Some of the hormonal problems associated with this condition are hyperthyroidism, diabetes, elevated blood sugar, and abnormal levels of sex hormones.
5. Hypoglycemia
Hypoglycemia is a condition when the blood sugar in the body is too low. This condition can cause sweating at unnecessary times, including at night. Hypoglycemia generally occurs in people with diabetes where blood sugar levels are unstable.
6. Cancer
One of the most common types of cancer and can cause night sweats is lymphoma cancer. This cancer attacks the lymph nodes and lymphocytes or a type of white blood cell in the body.
Apart from midnight sweats, lymphoma cancer also produces other symptoms such as drastic weight loss and fever for no reason.
7. Hyperhidrosis
Hyperhidrosis is a condition when the body experiences excessive sweating for no apparent reason. Therefore, people experiencing this are advised to wear loose, sweat-absorbing clothing to minimize the production of sweat that is produced by the body.
What can be done so as not to sweat at night?
Because it can be triggered by various things, the main key to reducing night sweats is of course overcoming the condition or disease that causes it.
However, if you do not have a disease that has been previously mentioned, you should consult a doctor. Especially if:
- night sweats occur repeatedly and more frequently,
- disturbing your sleep to the point of having to change clothes,
- accompanied by fever, weight loss, pain, or other symptoms, as well
- only after months or years have passed from menopause.
By carrying out an examination, you will find out the exact cause of the condition and get the right treatment.
The doctor will give medication in accordance with the illness that is being suffered and may recommend psychotherapy if the body sweats at night triggered by a psychological condition.
You can also change your sleep habits such as sleeping in a cooler place, wearing loose clothing, and cutting back on foods and drinks that increase body temperature such as caffeine, alcohol, and spicy foods.