7 Drinks and foods that cause diabetes

Preventing diabetes is better than cure. Well, in addition to changing a healthy lifestyle, you also have to limit some foods and drinks that cause high blood sugar. What is the list?

Foods and drinks that cause high blood sugar

Everyone knows that humans get various nutrients from food and drink to survive. However, not all food or drink consumed is healthy for the body.

If you want to reduce your risk of developing type 2 diabetes, diet changes should be part of a strategy to control blood sugar levels, along with exercise and managing stress.

Some foods and drinks can cause high blood sugar, which can increase your risk of developing diabetes, such as:

1. Foods high in carbohydrates

Foods high in carbohydrates, such as white flour, white sugar, and rice, are basically calorie foods with a high sugar content.

These foods are very easily digested by the body, so blood sugar and insulin levels can spike rapidly. Over time, this can lead to diabetes.

Some foods that are high in carbohydrates include:

Bread
Muffins
Cake
Crackers
Donuts
Pasta

Peas, corn, or sweet potatoes are also among the foods that you should pay attention to. In essence, you can still eat the foods above, but you have to pay attention to the amount that goes into the body.

2. Foods high in saturated fat and trans fat

Saturated and trans fats can also be foods that cause high blood sugar because they increase blood cholesterol levels, which are a risk factor for type 2 diabetes. These fats are found in processed meats that have high sodium and nitrite levels.

While red meat contains high iron which can damage insulin-producing cells. Fried or baked goods also contain trans fats. Some foods that are high in saturated fat and trans fat include:

Fatty meat
Butter
Cheese
Fatty milk

3. Candied dried fruit

Even though they are made from fruit, candied dried fruit such as raisins can be foods that cause high blood sugar. This is certainly different from eating fresh fruit directly.

Moreover, dried fruit sweets are usually added with sugar, preservatives, and additional dyes so that the taste lasts longer and has an attractive color.

4. Soft drinks

This soft drink is in the first position on the list of drinks that cause high blood sugar and diabetes to avoid. Soft drinks contain added sugar, which can cause weight gain and tooth decay. This can increase the risk of diabetes if consumed frequently.

5. Drinks with added sugar

There are many drinks that are sweetened with sugar such as juice, tea, milk, coffee, or soda. Although healthy, the added sugar in these drinks contains large carbohydrates. This will certainly affect blood sugar and increase the risk of gaining weight.

6. Energy drinks

Energy drinks generally contain caffeine and are high in carbohydrates. Research shows that consuming energy drinks not only raises blood sugar levels but can also lead to insulin resistance. Therefore, this drink can be a cause of high blood sugar and diabetes. In addition, too much caffeine can cause insomnia and blood pressure to rise.

7. Alcoholic drinks

Alcohol is often associated with foods and drinks that cause high blood sugar. The condition of people with diabetes who regularly consume alcohol can get worse and increase the risk of diabetes complications.

A study entitled Alcohol Consumption and Risk of Pre-diabetes found that men who consume alcohol have a higher risk of developing type 2 diabetes.

One of the best ways is to drink more water and limit the use of sugar in coffee, tea, juice, or milk. Or you can choose a substitute meal, for example lean meat, low-fat milk, or choose fruit that is consumed directly instead of packaged candied fruit.

However, preventive measures are not only from regulating food intake which is the cause of high blood sugar. Routine exercise and health checks to the doctor, especially to check blood sugar levels are also important. This action can be an early prevention to find out the risk of blood sugar soaring.