Woke up dizzy and like clumsy? maybe this is the cause

Not a few people complain about their head when they wake up. Some people even feel shaken until they fall when they get out of bed because they wake up feeling dizzy. What do you think causes dizziness after waking up? Is there a way to solve it?

Waking up dizzy, it could be because you were startled by the alarm

In general, dizziness after waking up occurs as a result of a temporary drop in blood pressure because you suddenly change your position - from lying down all night, to sitting or standing right up - for example, from being startled to an alarm or a knock on the door.

When you stand up too fast, the force of gravity forces the entire bloodstream directly toward your feet. As a result, blood pressure decreases and the brain does not get an adequate blood supply. This blood-deficient brain then orders the heart to work harder and tighten the blood vessels as an effort to compensate for returning blood pressure to normal.

Unfortunately, this redress mechanism can sometimes not happen in time or it can be hampered, so that a lack of blood supply to the brain will trigger symptoms. In addition to waking up dizzy and unsteady, standing up suddenly can also cause confusion, nausea, or blurred vision. Symptoms occur a few seconds to minutes after a rush to get up. Complaints generally subside quickly if you return to sitting or lying down.

However, dizziness when you wake up may be caused by many other things. Feeling dizzy can be a sign of an underlying medical condition.

Various health conditions that can cause you to feel dizzy when you wake up

If your dizzy waking complaint does not come from the loud sound of your morning alarm, here are some health conditions that may be behind it. If ignored and not resolved further, this complaint can put you at risk of falling, seizures, or even losing consciousness, especially for elderly people.

Dehydration

One of the most common causes after waking up dizzy is because the body is dehydrated. Headaches and dizziness after waking up, for example, can be symptoms of a hangover after you've had a lot of alcoholic drinks last night. Drinking alcohol before bed can cause the body to become dehydrated.

Even if you don't drink alcohol, you may still become dehydrated. This can be based if you work in an environment with hot temperatures, don't drink enough water during your activities the previous day, like to consume diuretic fluids such as coffee and tea, or you are a typical person who sweats easily.

Low blood sugar

Dizziness after waking up can also be a sign that your blood sugar levels are low. Moreover, if you have diabetes and use insulin, it could be a cause for dizziness after waking up.

However, if you feel dizzy after waking up for a long time, plus feel tired, it's a good idea to consult a doctor. This can be a symptom of hypoglycemia that must be treated immediately.

Then, how do you reduce the risk of dizziness when you wake up?

The most important thing you can do to reduce dizziness in the morning is to stay hydrated the day before. Even if you don't feel thirsty, your body is still at risk of dehydration, especially if you have a very physically active job, you work outdoors, or you do a lot of intense sports or exercise.

By drinking lots of water, this will prevent you from becoming dehydrated and complaints such as weakness, dizziness or lack of energy can be resolved early. But don't drink just any water. Avoid drinking alcohol-containing drinks, especially before bed, and drink a glass of water before and after waking up. Compact for convenience, you can keep a glass or bottle right next to your bed to block out the taste mager drink water in the morning and evening.

If some of these don't work, you may have a medical condition that's causing your head to feel dizzy. Therefore, it's a good idea to consult with your doctor to try and determine the cause of the dizziness you feel after waking up.