The thonon diet loses weight in 2 weeks, is it safe to do?

The increasing public awareness of the importance of having an ideal body weight, the more various diet tips to lose weight quickly. One of the diets that are currently on the rise among Hollywood celebrities is the Thonon diet, which is said to shed up to 5 kilograms of body fat in just 2 weeks. Is this diet method really safe?

What is the Thonon diet?

The Thonon diet is a diet that prioritizes a high protein diet for 14 days (2 weeks) as a way to lose weight quickly. After two weeks, it is believed that you can lose up to 5 kilograms in weight.

This diet also requires you to cut your daily calorie intake by half - from a minimum of 1,200 calories per day to just 600-800 calories per day.

How to do the Thonon diet?

Like most dietary rules, the thonon diet also has its "typical" way to lose weight fast. Reporting from the Women's Health page, the meal schedule in the Thonon diet is as follows:

Breakfast menu: Drink a cup of unsweetened coffee or tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread.
Lunch menu: A plate of high protein side dishes. For example, two boiled eggs with additional vegetables; or boiled fish with the addition of a combination of vegetables.
Dinner menu: Still a menu that is high in protein, for example 200 gr steak with additional vegetables according to taste

In essence, the diet for 14 days in the thonon diet is 3 meals: breakfast, lunch, and dinner. As a rule, breakfast and lunch menus should be low in calories. As for the type of food, it can be adjusted according to your tastes and desires.

After 14 days on a strict diet, the next stage is the "stabilization stage". This stage is intended to prevent the weight back to normal. Usually, this phase will last for one week for every one kilogram of weight loss.

Actually the thonon diet is effective, but …

Some proponents of this method argue that the thonone diet is the best solution for fast weight loss. However, those who are contra or are still hesitant say the opposite.

According to Samantha Rigoli, a nutritionist at Healthy to The Core New York City, says that in theory a monotonous diet will be difficult in the long run. Maybe you will experience weight loss at the beginning of the diet program, but to maintain that weight is not an easy thing. if if you can't maintain this diet, the Thonon diet will be difficult to maintain in the long term so that eventually the weight will return to normal.

In addition, the Thonon diet is also considered unhealthy because it only relies on a high intake of protein but low in calories. A number of studies have reported that a diet high in protein and fiber makes you more likely to experience constipation, even though this diet eventually succeeds in losing weight quickly.

The Thonon diet is also not recommended for children, the elderly, pregnant women, people who have heart disease, people with kidney problems, people with hypertension, and people who are taking certain drugs.

Better to exercise regularly and maintain a healthy balanced diet, rather than an instant diet

Instead, if you want to lose weight try it in a healthy way. He recommends increasing physical activity and replacing processed foods with foods with more diverse nutritional content.