Table of contents:
- How many calories do you burn when you laugh?
- What are some other benefits of laughter?
- You have to stick to a healthy life to lose weight
Whatever activities we do everyday as long as it makes our bodies move, it can burn calories, including laughter. This is also supported by many experts who have proven that laughter does provide health benefits for the body.
Hmmm … who would have thought that even a simple and trivial thing like laughter could provide healthful benefits, huh! So if you are a person who doesn't like to exercise, maybe laughing often can help burn calories in the body. Check out the full explanation below.
How many calories do you burn when you laugh?
Research conducted by Vanderbilt University Medical and published in the International Journal of Obesity has found that laughter is really the best cure for weight problems. The reason is, laughter can burn calories by increasing your heart rate by 10-20 percent. Now, when the heart rate increases, the metabolism will also increase which causes the calories in the body to burn after someone stops laughing. In addition, laughter has also been shown to increase energy expenditure and air circulation from the body.
The study involved 45 pairs of adults who were placed in a metabolic chamber. Inside the room is equipped with various kinds of equipment such as a heart monitor to measure heart rate and the number of calories burned. While in the room, the researcher gave instructions to participants to watch a comedy film on the TV screen. The result, when the participants laughed it was known that the oxygen consumption increased so that the body burned calories which made body weight decrease.
When you laugh for 10-15 minutes, in fact your body can burn 10-40 calories of calories, but this of course depends on the weight you have and also your level of activity. This means that if you laugh for 10-15 minutes per day, then you can lose up to 4 kilograms of weight for a year. Especially if you are also active in other physical activities, then weight loss will be more effective and significant.
What are some other benefits of laughter?
According to several studies, in addition to burning calories, laughter can improve the quality of your health in several ways:
- A study conducted by Loma Linda University found that laughter increases immunoglobulin levels by 14 percent, which help the body fight disease.
- In addition, according to research conducted by Johns Hopkins Medical School, laughter in the classroom can increase the brain's capacity when studying so that it allows a person to get good grades on exams.
- Meanwhile, a study conducted by the University of California (UCLA) found that laughter helps a person control and reduce pain.
- Recent research has also shown that laughter can be contagious. This is because the brain responds to laughter and connects the facial muscles in preparation for joining the expression of joy. So it's no wonder, if you see other people laughing, you also reflexively laugh too because you are carried away by the joy that other person feels.
You have to stick to a healthy life to lose weight
While laughter has been shown to burn calories and lose weight, you can't make laughter your primary reference for weight loss. The reason is that laughter can burn calories in the body, but it is not significant enough to cause weight loss. Especially if you are not balanced with a daily exercise routine and a balanced diet.
That is why you must continue to adopt a healthy lifestyle by regularly exercising, maintaining food intake, stopping bad habits that endanger health, and so on. Don't forget to laugh that spreads positive things to your surroundings, so that your life will be more enjoyable and happier so that you can avoid stress.
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