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Muscle burns more calories than fat. This is because muscle is more metabolically active than fat. It can be concluded that the more muscle you have, the more calories you burn. So, how many calories do muscles burn? To find out how much muscle the body burns calories, here's a review.
How many calories does the body burn?
Skeletal muscles are the body's natural fat burning tool. This muscle is responsible for controlling your daily movements. Usually the skeletal muscles are attached to the two bones in the joint for easier movement. These muscles constantly use fat and carbohydrates to keep the body warm and give you the energy to move.
Many experts believe that 1 pound of muscle can burn up to 50 calories a day. While at the same mass, fat is said to only burn 2 calories per day. Unfortunately, there is no scientific evidence that supports this conjecture.
After that, several new studies emerged that tried to prove it. Dr. Cedric X. Bryant, chairman of the American Council on Exercise later stated that 0.45 kg of muscle only burns about 6 to 7 calories a day.
Quoted from Verywell Fit, this statement was echoed based on research published by McClave and Snider in 2001. Likewise, Livestrong stated that 0.45 kg of muscle burns about 6.5 calories.
However, there are actually no exact figures regarding the number of calories burned by muscles. The reason is, there are many factors that affect how much muscle burns calories in the body, such as gender, age, fitness level, and daily activities. Of course this also varies from person to person.
Strength training helps build muscle and burn calories
While you may not burn as many calories as you might think, strength training helps you lose fat and maintain muscle mass. In fact, maintaining muscle mass keeps you from gaining weight as you age.
In fact, in general body weight tends to increase with age due to a slowed metabolism. For that, you need to include this type of exercise so that you stay strong and fit even though your age continues to grow.
In addition, strength training helps increase bone density and reduces the risk of osteoporosis. Not only that, strength training can also improve body balance, thereby reducing the risk of injury. That way, the quality of life will improve so that you can freely do various daily activities without worrying.
Even reported by the Mayo Clinic, several studies show the fact that strength training and regular aerobic exercise can help improve thinking skills of parents. This one sport can also reduce various symptoms of chronic health problems such as arthritis, back pain, obesity, heart disease, and diabetes.
According to Rocky Snyder, CSCS, NSCA-CPT, of Rocky's Fitness Center in Santa Cruz, you can try strength training such as squats, lunges, deadlifts, pull ups, and push-ups. No need to bother thinking about how many calories your muscles burn per day. You only need to do a variety of sports including strength training to help increase muscle mass.
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