After sex, sleep can be better, right?

Sex with a partner can be done at any time according to your wishes and comfort. But it turns out, having sexual intercourse before bed can be a solution for those of you who have trouble sleeping at night. The reason is, after sex, you can sleep better. Is it true? Check out the facts here.

Sleep better, after sex

A study suggests that sexual intercourse before bedtime may be the key to sleeping well. This study was conducted by collecting data on 460 adults between the ages of 18-70 years.

The results of the study showed that 64 percent of the respondents reported sleeping better after sex. However, sexual intercourse that reaches orgasm.

Not only having sexual intercourse with a partner, but masturbating to orgasm before bed can make you fall asleep. This is also the result of the study, which reported that 50 percent of the respondents experienced this.

How can you sleep better after sex?

Actually, there are several things that make you and your partner sleep better after sex.

1. The body feels tired

Having sex can make your heart rate pound, which can make your body feel more tired afterward. When your body feels tired, of course, it will be much easier for you to fall asleep in sleep.

2. Feel happy and comfortable

Having sex until orgasm, makes the body release the hormone oxytocin, which makes your brain feel safer and more calm. This hormone can be said to be a sedative.

Making love with a partner can also reduce levels of the stress hormone cortisol. When you have sex, you don't think about what to do the next day and other thoughts weigh you down. You get distracted and eventually your stress levels drop.

These hormonal changes relax your body, making it easier for you to sleep.

3. Hormonal changes

During orgasm, estrogen levels also increase. This can increase the cycle rapid eye movement(BRAKE). When a person experiences more REM cycles, the quality of sleep is better and is definitely restful. Many dreams also appear when the REM cycle occurs.

So that, keep the cellphone from the grasp and approach the partner

It's a good idea to replace the time you spend staring at your phone screen by building quality intimacy with your partner. The reason is that building an intimate relationship with your partner before bed makes you sleep more soundly.

Meanwhile, spending time staring at the phone screen before going to bed, can interfere with your sex life. One study reported that people who thought their partners were too attached to their cell phones had less satisfying sexual relationships.

In addition, the light emitted from your cellphone can also disturb your sleep. So when it's time to relax at night, put your cell phone aside and make your partner a priority, to create a better sleep.

Deep sleep can be beneficial for the body in strengthening the immune system and have more energy for activities during the day.