Is it true that breakfast is the most important meal time?

Many people skip breakfast in the morning. Either because you wake up late, rush to work or school, because you are lazy to get up early to prepare food, or because you are trying to lose weight. However, according to scientists, it turns out that breakfast is the most important meal time. What is the reason? Come on, see the following reviews.

What is the effect of breakfast for the body?

Breakfast can help start your metabolism and burn calories throughout the day. Currently, there are many studies that link breakfast to better health.

Skipping breakfast is associated with an increased risk of metabolic syndrome, increased triglycerides, increased LDL cholesterol (bad cholesterol), and decreased HDL cholesterol (good cholesterol). A study in 20,000 men who were studied for 16 years found that participants who skipped breakfast each morning were 27 percent more likely to develop coronary heart disease.

Skipping breakfast disturbs the body's biological clock (circadian rhythm) that regulates mealtime and fasting. When you wake up in the morning, the blood sugar needed for muscle and brain performance is low. Well, this can actually be fixed by having breakfast.

In children, breakfast can improve cognitive abilities. Children who eat breakfast regularly have a higher IQ than those who eat breakfast only occasionally. Regular breakfast can make children's behavior better, and improve academic performance.

In addition, regular breakfast can protect against type 2 diabetes. A meta-analysis study found that people who skip breakfast have a 15 to 21 percent higher risk of developing type 2 diabetes than those who eat breakfast regularly.

Another benefit of breakfast for the body

Breakfast can also give your body the opportunity to obtain vitamins and other nutrients through healthy foods such as dairy products, whole grains, and fruits. When you skip breakfast, these nutritional needs may not be fulfilled in a day.

Breakfast can also affect body weight. A study involving 50 thousand people aged 30 years and over trying to learn the relationship between the two. For a week, scientists studied the eating behavior of these people. Data were collected on how many times they ate each day, how many hours they fasted at night, whether they ate breakfast or not, and when they ate the largest portion of food. Then they were grouped based on similar eating behavior.

After adjusting for demographic and lifestyle factors, researchers calculated the average body mass index (BMI) of each group. The result, people who usually do not eat breakfast can increase the risk of obesity and obesity-related chronic disease.

Not only that, breakfast can also affect bone health. From the results of the study, there is a relationship between skipping breakfast with a decrease in bone density, which can eventually lead to osteoporosis.

So, is it true that breakfast is the most important meal time?

Actually, every meal hour is equally important because the human body has been designed in such a way as to get nutrients gradually, not directly. You cannot skip breakfast on the grounds that later at lunch you will pay the nutritional "debt" that is not fulfilled at breakfast.

The human digestive system has its own capacity and ability to process food several times a day, namely at breakfast, lunch, dinner and dinner.

Therefore, actually the most important thing is how you regulate the portion of your meal, the nutritional content of food, and the variety of foods at breakfast. Likewise at lunch, dinner, even when you are snacking. That way, throughout the day you will get the benefits of a healthy life.