Drinking coconut water during menstruation really makes blood slimy?

Coconut water is the favorite drink to quench the thirst of a million people. However, many women feel reluctant or hesitant to drink coconut water during menstruation because they are afraid it can trigger vaginal discharge. Another myth says that drinking it during your period actually makes your blood flow heavier. Is that true? To answer your curiosity, consider the following review.

Drinking coconut water to make menstrual blood heavier?

You can. Coconut water is not related to the cause of heavy menstrual blood. Excessive menstrual blood volume is generally caused by a hormonal imbalance so that the lining of the uterus grows thicker and menstrual blood flow is heavier than usual. Although in some cases, excessive menstrual blood (menorrhagia) can indicate a more serious health condition - it never hurts to see a doctor.

Leucorrhoea is also not caused by drinking coconut water during menstruation. Leucorrhoea is actually a normal thing that happens to all women, without having to be triggered by anything. Whitish fluid is produced naturally and automatically by the body to help clean the vagina to keep it clean, as well as lubricate and protect the vagina from infection and irritation. If your vaginal discharge is pure white and doesn't smell foul, fishy, or rancid, then there's no need to worry too much.

So far there has been no research that can prove that drinking coconut water is beneficial for menstruation, let alone trigger vaginal discharge or mucus in the blood. Drinking coconut water during menstruation has many benefits for your body.

The benefits that can be obtained from drinking coconut water during menstruation

Coconut water is a healthy drink high in electrolytes that is low in calories and sugar. Amazingly, coconut water is also free of fat and cholesterol. The high potassium levels in coconut water can also help regulate heart function, as well as maintain normal muscle function and digestion. The potassium content of coconut water is even higher than when you eat four bananas.

In addition, coconut water also contains lots of vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex (including riboflavin, niacin, thiamine, pyridoxine, and folate) and vitamin C. Meanwhile, the mineral content in coconut water includes calcium, iron, manganese, magnesium, and zinc. The mineral content in coconut water is better than the mineral content in oranges.

The various nutrients present in coconut water make it an excellent drink to consume during menstruation, because it can help relieve PMS symptoms and menstrual pain that often come up.

Women who are menstruating are prone to dehydration and anemia because they lose a lot of body fluids. As a result, menstrual pain symptoms such as headaches and stomach cramps can become increasingly rampant. Well, this is where you can reap the benefits of drinking coconut water during menstruation. A study recently published in Medicine & Science in Sports & Exercise shows that coconut water is able to replenish lost body fluids when taken in large portions.

Coconut water is a good diarrhea and constipation remedy

The high electrolyte content in coconut water also helps relieve symptoms of diarrhea or constipation that often affects some women during their menstrual period. In fact, coconut water is more recommended by the World Health Organization (WHO) as a diarrhea treatment than the marketplace ORS.

After knowing the facts, you are no longer afraid to drink coconut water during menstruation, right? However, if you are still in doubt, it is always a good idea to consult a doctor for a more detailed explanation.