Late shower

Going home late at night sometimes makes you a dilemma, between wanting to take a shower first or just go to sleep. I feel like going to sleep right away without taking a shower, but the body feels sticky and makes sleeping uncomfortable. On the other hand, many people say that taking a shower at night can make you susceptible to colds and catch a cold when you wake up. So, is it true that often taking a shower at night can make you catch a cold? Come on, find out the facts through the following reviews.

First identify the cause of colds

Basically, the local and international medical world does not recognize colds. Yes, catching a cold is just a "disease" made in the community when they feel "not feeling well" due to the large amount of wind that enters the body.

Reporting from Kompas, dr. Mulia Sp. PD, an internal medicine specialist who practices at Pantai Indah Kapuk Hospital, revealed that colds are actually a collection of symptoms that arise from two diseases, namely ulcers (gastritis) and the common cold (common cold). That is why, a cold is often described as a weak body, fever, flatulence, coughing, frequent belching, headaches, and coughing.

The causes of colds are manifold. This is often caused by staying in the air-conditioned room for too long or going out at night. So in short, most of the causes of colds are closely related to exposure to cold air that causes cold symptoms earlier.

Is it true that often taking a bath at night can also make you catch a cold?

The belief that frequent showers at night cause colds is not entirely wrong. Although not directly related, there are several important things that can trigger a cold after a night shower.

During this time, you may be afraid to shower at night because the cold water temperature can cause a cold. However, Dr. Kenneth Steier, a dean of clinical education and professor of medicine at the Touro College of Osteopathic Medicine in Middletown, New York, argued this.

According to Dr. Kenneth Steier, flu symptoms due to colds can only appear if your body is attacked by the flu virus. This means that just exposure to cold air or water while bathing alone cannot make you catch a cold or catch a cold, as long as there is no flu virus entering the body.

It's different if your body is very tired or has a fever, then decides to take a shower at night. At this time, your body temperature is still high, aka hot because you have just finished a day of activities.

When you take a shower at night without resting first, the cold water temperature will instantly constrict your blood vessels. As a result, blood flow that contains oxygen is not smooth and makes you prone to falling sick. Whether it's fever, dizziness, headache, rheumatism, chills, to catch a cold.

Before taking a shower at night, do this first so you don't catch a cold

Basically, there is no time limit stating that you should shower in the morning and avoid showering at night - or vice versa. However, if you decide to keep showering even though it's too late, it's a good idea to rest your body for a while before taking a shower.

Let your body temperature drop and normal first, then you can take a shower. Take a warm bath so that you are not "surprised" by the difference in water and body temperature.

In addition, taking a warm bath can also provide a comfortable sensation on the skin and relax tense muscles after a day of activities. The body becomes more relaxed and makes you sleep better. You also don't have to worry anymore about catching a cold when you wake up.