Table of contents:
- Get to know the content and benefits of pineapple
- Eating pineapple during menstruation can actually reduce menstrual pain
- Don't eat too much of it either
Pineapple fruit is one of the fruits that has led to a number of myths in society, for example eating pineapple while pregnant is said to cause miscarriage. Even though this myth has been proven wrong. In addition, most women are also reluctant to eat pineapple because they are said to be not good for consumption during menstruation. So, is eating pineapple during menstruation a myth, or is it a fact? Here's the explanation.
Get to know the content and benefits of pineapple
Pineapple is a tropical fruit that is rich in vitamins, enzymes and antioxidants. Even though it tastes sweet, pineapple is actually low in calories. Just like other fruits, pineapple is also beneficial for health. Its natural ingredients can help boost the immune system, maintain bone strength, and overcome digestive disorders.
According to Laura Flores, a nutritionist from San Diego, the highest nutrient content in pineapples lies in vitamin C and manganese. Vitamin C is the main type of water-soluble antioxidant that functions to fight damage to body cells, such as minimizing the risk of heart disease and joint pain. In addition, pineapple also contains the enzyme bromelain and vitamin B which are good for producing energy in the body.
Eating pineapple during menstruation can actually reduce menstrual pain
Some women commonly experience menstrual pain or PMS symptoms, such as flatulence, fatigue, stomach cramps, headaches, digestive problems, and unstable mood swings. Well, one of the best ways to prevent and treat it is to eat healthy foods.
Many women are afraid to eat pineapple because it can cause vaginal discharge. However, this turned out to be a myth. Whitish is vaginal discharge that is produced naturally by the body's hormones to keep your vagina clean, not because you eat pineapple.
Pineapple fruit is actually useful for reducing menstrual pain because of its manganese content. Women who frequently complain of PMS report significantly lower levels of manganese in the body than those who don't. That's why, dr. Phyllis Johnson of the U.S. The Department of Agriculture's Human Nutrition Center in North Dakota recommends that women experiencing menstrual pain should slightly increase their intake of food sources of manganese. One of them is pineapple.
The antioxidant content in pineapple is also useful for reducing acute inflammation, which can be a cause of menstrual cramps. The benefits of pineapple are supported by the content of bromelain which helps relax the muscles around the stomach, thereby minimizing the symptoms of painful menstrual cramps.
Don't eat too much of it either
Eating pineapple during menstruation is not life threatening, although it may make you bleed heavier than usual. Dr. Johnson also noted that young women who consumed moderate amounts of source foods experienced an increase in menstrual blood flow by up to 50 percent. Heavy menstrual bleeding is generally not dangerous, but it may cause some discomfort during activity.
Moreover, be careful if you have a sensitive stomach. The vitamin C acid in pineapples can cause heartburn or acid reflux. If you eat pineapples that are not ripe enough, the bromelain in them may also have a severe laxative effect, causing diarrhea or vomiting.
Bromelain can also interact with several types of drugs, such as antibiotics, anticoagulants, blood thinners, anticonvulsants, insomnia drugs, and antidepressants. Therefore, people who are taking these drugs should not eat too much pineapple.
However, to achieve all the potential negative effects of the pure bromelain and manganese content in pineapples, you should eat at least 7-10 whole fresh pineapples at a time. It can't be right?
In essence, there is no prohibition against eating pineapple during menstruation. As long as it doesn't overdo it, yes.
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