High male sexual desire if you often eat goat meat?

Although not all of them have been scientifically proven, certain foods are believed to increase male vitality. One of the foods that increase male sexual arousal that is often discussed in Indonesian society is goat meat. Is it true? Peel the facts thoroughly in this article.

Eating goat meat can increase male sexual arousal, myth or fact?

The assumption that goat meat as an aphrodisiac food dates back to the time of our ancestors. Many people think that goat meat triggers an increase in blood pressure so that it can make the body "hotter". This passionate effect is believed to come from the L-arginine compound in goat meat. L-arginine is an amino acid that plays a role in dilating blood vessels.

Dilated blood vessels can increase blood flow, indirectly increasing male libido. Increased fresh blood flow from the heart to the testes can indeed help trigger the production of the sex hormone testosterone. In addition, the iron content in red meat is also believed to help increase testosterone production.

However, there are a number of things that must be clarified in advance regarding goat meat. One time eating goat meat will not automatically increase blood pressure. The increase in blood pressure after eating goat meat is even smaller than beef or chicken.

This is because the total fat content (including saturated fat) and cholesterol in mutton is much lower than the two. The total fat and cholesterol content in goat meat is still less than pork and lamb. The iron content in a serving of goat meat is not automatically sufficient to boost male sexual arousal immediately after consumption.

In short, there is not enough scientific research that can prove that eating goat meat can increase male libido for action in bed.

Eating too much goat meat actually endangers health

Although it is believed to increase the vitality of men in bed, you are still not recommended to eat too much goat meat.

Goat meat is not a direct cause of hypertension and high cholesterol. This bad effect actually comes fromwrong cooking technique.Processed mutton is often fried first before further processing, or grilled and grilled for satay and rolled goat. Cooking by frying, grilling, or baking will increase the calories of the food than the raw version. Plus, processing meat in these ways often requires a lot of cooking oil, butter, or margarine which will turn into fat and be absorbed quite a lot by the meat.

Hot temperatures when frying or roasting make the water content in the food evaporate away, and its position is replaced with fat from oil. Fat that is absorbed into the meat then causes foods that were low in calories to become high in calories. In fact, the increase in calories that occurs from these three ways of cooking can be many times higher than the initial calories.

High calorie intake in the body will be converted into fat, which over time can accumulate in the blood vessels, increasing blood pressure. In addition, the use of various seasonings during cooking also indirectly triggers high blood pressure after eating goat meat. Especially if you put it repeatedly to adjust the taste.

You can still eat goat meat, but just as needed and cook it using healthy techniques. You can process goat meat into clear soup or stir-fry. Make sure you also balance the nutrients when eating goat meat. Don't just eat meat and rice, for example. Expand fruits and vegetables that are rich in fiber, vitamins, and minerals to balance the effects of cholesterol and increase in tension.