Probiotics can be used to lose weight, is it safe?

One type of bacteria that is good for your body is probiotics. The bacteria found in fermented foods have a myriad of features. One of them, probiotics are said to be able to lose weight. Is that right?

Probiotics can affect a person's weight

Probiotics are a type of good bacteria that reside in your intestines. Its job is to help break down and digest food.

The way the bacteria that can be found in fermented foods work is by eating fiber. Then, the fiber is converted into compounds that are beneficial to your body.

According to a study in 2013, one type of probiotic, namely Lactobacillus believed to lose weight.

In that study, several people who were overweight were collected. For 6 weeks, they must consume yogurt that contains Lactobacillus. At the end of the study it was seen that their body fat was reduced by about 3-4%.

In addition, there are other studies involving people with excess body weight to drink milk that contains Lactobacillus gasseri.

The results began to appear after this habit was carried out for 12 weeks. Those who consumed the fermented milk lost up to 8.5% belly fat.

However, when the fermented milk is stopped, the lost belly fat returns. However, these two studies show that probiotics can indeed reduce weight.

Until now, it is not clear the side effects of probiotics for weight loss. There is still a need for further research on this matter.

How to lose weight with probiotics

Basically, good bacteria are already present in the body. However, taking supplements and foods that contain probiotic bacteria, such as Lactobacillus and Bifidobacterium may improve your digestive health.

You can try the following tips for consuming probiotics for digestive health, plus losing weight as a bonus.

1. Fermented food

One way that you can lose weight with probiotics is to eat fermented foods.

There are several types of foods that contain probiotics and are believed to help your diet, including:

Yogurt
Kombucha
Fermented cheese
Kimchi
Tempe

2. Supplements

Supplements that contain Lactobacillus and Bifidobacterium actually available at regular pharmacies. You may also be able to take this supplement if you want to benefit from probiotics, such as losing weight.

However, make sure you consult your doctor first before taking probiotic supplements.

Another benefit of probiotics

Apart from being able to reduce belly fat and lose weight, probiotic bacteria also have a myriad of other uses.

There are various types of probiotics that have their respective effects and privileges on the body, such as:

Prevents digestive problems caused by bad bacteria
Smooth digestive tract that is blocked due to bacteria or unwanted substances.
Helps normalize microorganisms in the disturbed digestive tract.
Stimulates the body's defense system response

Side effects of probiotics

Although they have various benefits for digestion, probiotics also have side effects. If consumed in excess, you may feel the following side effects.

Mild digestive system disorders, such as frequent passing of gas.
Causes serious infections for some people who are suffering from illness, such as patients who have recently undergone surgery, and their defense systems are weak.

Probiotics can indeed lose weight, but further research is still needed to prove their efficacy and safety. It is better if you consult with your doctor before eating it.

Consulting a doctor also helps you find out the right way to lose weight in addition to probiotics, which are according to your current body condition.