Table of contents:
- There are various reasons for housewives to be vulnerable to stress
- Doing physical labor continuously
- Has a little time for himself
- Do mental activity and continuous thinking
- Think they do not get recognition in society
- Getting overly judged
Many people think being a housewife is an easy task. Cleaning the house and preparing food that is done by housewives, many are considered as common jobs and almost everyone can. However, did you know that household chores can make a woman or mother depressed, causing stress?
There are various reasons for housewives to be vulnerable to stress
Stress is the body's response to events or daily activities in a person's life. This response can have a positive impact, such as to achieve life goals. On the other hand, stress can also have a negative impact on physical and mental health, such as weight gain. In fact, if it is chronic, stress will be difficult to overcome and can take lives.
In the household, women or wives are more prone to stress than men or husbands. A wife, especially for a housewife, has full responsibility in taking care of the family along with the house.
This responsibility sometimes stresses her to the point of experiencing stress. Here are various reasons why housewives are vulnerable to stress.
Domestic chores, such as cleaning the house, cooking, shopping, taking care of a husband, and taking care of children, are included in physical activities or work. These jobs are often done simultaneously, such as shopping while babysitting or cooking while carrying a child.
Even though they can rest at home while working, housewives must also remain vigilant throughout the day and night for unexpected situations, such as a crying child, a sick child or husband, and so on.
All the physical activity that a housewife does can make her feel overwhelmed. The factor of being too tired is what can cause stress to housewives.
Moreover, housewives do not have a certain schedule at work. He started working from the moment he woke up until he went back to sleep to meet the needs of his family. He also does it every day, even on weekends.
With work that must be done continuously, it is difficult for housewives to have free time for themselves, which causes stress. All of his time is done for the child and family, so sometimes he forgets to meet his own needs.
Cherilynn Veland, a psychotherapist from Chicago, US, said that if someone does not take time for themselves, such as relaxing, resting, or refreshing themselves, bad things can happen to them, such as stress.
Chronic stress can increase the risk for mental and physical health problems, such as anxiety, depression, heart disease, indigestion, and sleep problems. That's why it's important to make time for yourself or me time, including for housewives.
If you think that housewives only do physical work, that is a big mistake. A housewife also needs to think about carrying out her job, such as calculating household expenses and income, overcoming problems experienced by children, or thinking about children's and family food menus every day. These things can get worse if you have financial problems in the family.
This mental activity can also cause a housewife to be exhausted. This condition can reduce the concentration of a housewife and will affect her emotional instability or stress.
Currently, there are many women who work outside the home as office workers, even though they are married and have children or what is often called working mom.With this condition, many women misunderstand. He thought that it was a housewife's job, so it was not recognized in society.
Such thoughts can eventually cause a housewife to stress. He also feels lonely because he thinks he is isolated at home.
A housewife is responsible for every family affair. With this in mind, what the child wears, how the child acts, is judged as the responsibility of the mother.
This is what often stresses housewives. He often gets judgment from other people if something is wrong with his child, such as if the child is too thin or wears dirty clothes.
Carrying out the role of a housewife is not as easy as many people in general think. There are various jobs that a housewife needs to do with a lot of responsibility. After knowing the various reasons above, you should avoid them as much as possible or help your partner at home to avoid these stressors.
