Is it true that green tea can burn fat? & bull; hello healthy

Are you planning to go on a diet in the near future? If so, you must be currently busy preparing a diet. Make sure that your diet is good for the body, eat a balanced diet, do not reduce or exaggerate it. If you don't know how to choose the right foods and drinks, your diet will be ineffective.

You yourself have to be smart in choosing foods and drinks that are really beneficial for your diet. Did you know that green tea or green tea is effective for burning fat in the body? This is not a myth but a fact. Research according to The American Journal of Clinical Nutrition, green tea greatly affects a person's body weight if consumed properly. We will find out how green tea is beneficial for your diet in this article.

What are the ingredients in green tea?

Long before green tea was famous as it is today, thousands of years ago Chinese people used green tea as a health drink. At that time tea was also believed to be a medicine and a means of meditation, so that in the end this drink spread throughout the world and became increasingly popular in Indonesia. Many studies have shown that in addition to being refreshing, green tea is a healthy drink.

Actually green tea comes from the ordinary tea tree, but green tea goes through a fermentation and heating process by steaming the tea and then heating it again to prevent free radicals or oxidation. In green tea there are 15 ingredients and the most important ingredients in green tea for burning fat in your body are caffeine, catechins, and epigalocatechin errors. These three ingredients according to research published in the Journal of the International Society of Sports Nutrition greatly contribute to burning fat in your body.

How does green tea work to burn fat?

The content of caffeine, catechins and epigalocatechin errors is very influential on a person's metabolism. An important process in burning fat in the body is how fat can be broken down and moved into your bloodstream. The active compounds found in green tea can help this burning process.

The main antioxidant in green tea, the epigalocatekin error, can help inhibit an enzyme that can break down the hormone norepinephrine. This hormone is used by the nervous system to send signals to fat to break down and move into the bloodstream. The more norepinephrine hormone in the body, the stronger the signal sent. That way, more fat can be burned in the body. If a lot of fat is burned and moves into the bloodstream, the burned fat will be released by the body in the form of energy.

Green tea is not a shortcut to skinny

The content of epigalocatekin error or EGCG in green tea is what increases the hormone to burn fat in your body. According to research, green tea is very effective at burning fat when you do exercise.

But keep in mind, green tea is not your shortcut to be thin, green tea is very helpful if you run an effective diet. If you already know how green tea works, now is your turn to take advantage of it.