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Nowadays, more and more diets are predicted to lose weight. One of the diets that you may have heard of and are currently popular is the mushroom diet. This diet is carried out by several foreign artists to lose weight within 14 days. Some sources also say that weight loss is aimed at reducing weight from the thighs to the hips, but not from the chest or breasts.
Mushrooms do have good nutritional content, such as high fiber and low in sodium, fat and cholesterol. In addition, mushrooms also have a high antioxidant content. Due to their high fiber content, the mushroom diet is believed to be able to lose weight quickly. However, is this diet healthy?
What exactly is a mushroom diet?
Mushroom diet or often referred to as M-plan is a diet where you replace one meal with mushroom-based foods every day. For example, replace the meat menu in your dinner with a menu of processed mushrooms.
This diet is run for 14 days and is claimed to make thighs and hips smaller, except for the breasts that do not shrink. Supposing, this diet is considered to be able to help women get the ideal body shape and proportional.
Any type of mushroom can be used in this diet. There are also no rules in processing mushrooms to be consumed, whether it is eaten raw, grilled, steamed, or sauteed with as little oil as possible. However, if the processing of mushrooms is accompanied by lots of additional sauces, then the diet for 14 days is claimed to be unsuccessful.
Is this diet really can lose weight?
Reported on the Verywell page, a nutritionist Heidi Diller, RD said that replacing high-calorie foods with low-calorie mushrooms logically can indeed lose weight.
The reason is, in addition to low calorie mushrooms, how to process them that uses a little oil also helps reduce the number of calories. Mushrooms are also rich in fiber, vitamins, and minerals so they can make you feel full longer, and mushrooms also help your metabolism run smoothly.
Of course, if you replace meat with mushrooms, you will get much less calories. So, the claims that this diet can help you lose weight may be realized.
Then, can this diet be done?
If you are looking for simple ways to lose weight, a mushroom diet can be done. It doesn't matter if you want to replace your one meal with all the healthy vegetarian dishes like mushrooms. But unfortunately, mushrooms do not have the magic power to keep your breasts large while the lower part of your body shrinks.
To date, there is no scientific evidence that any type of diet can lose weight in only one specific point in the body. If you want to shape one body part, do it with exercise, choose an exercise that is suitable for the body point you want, for example toning the stomach or thighs.
In addition, to lose weight actually is not only with mushrooms, replacing one of your meals with other vegetables can also help people lose weight. Because the calories in vegetables are also low, just like mushrooms.
Regarding the target for 14 days, actually there is no scientific evidence that states that for 14 days this diet has shown any changes. However, when the calories that go down due to eating low-calorie foods such as mushrooms, the body will experience weight loss. During those 14 days it is very possible that the weight starts to slowly drop.
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