Is it true that too long chapters can cause hemorrhoids?

Are you one of those people who like to spend a long time in the toilet or bathroom while defecating (BAB) by doing various activities? Bring a cell phone or smartphone going to the toilet is considered commonplace. The reason is, playing your cellphone while having a bowel movement makes you not bored. However, from a medical point of view, it is better not to make this a habit. As a result of the habit of defecating for too long is said to put you at risk for hemorrhoids. What is the relation? Check out the following explanation.

Is it true that defecating for too long causes hemorrhoids?

Playing on your cell phone or reading a book on the toilet can make you squat too long. The effect is that the muscles around the anus are tensed for too long.

In addition, there is a typical disease that haunts people who have the habit of defecating for too long because they are busy playing with their cellphones, namely hemorrhoids. If hemorrhoid has occurred, defecation will turn into a scary activity.

According to Gregory Thorkelson, a psychiatrist in the department of gastroenterology, hepatology, and nutrition at the University of Pittsburgh, if you don't “need” a bowel movement, you will feel the need to push. Forcing yourself to push can actually trigger hemorrhoids or hemorrhoids, because the blood vessels around the anus become swollen and painful, even bleeding.

Thorkelson advises that a person goes to the toilet to defecate only when it is really felt. BAB can be completed in less than 10-15 minutes, you don't need to squat for too long to defecate which puts you at risk of hemorrhoids.

A feeling of urgency arises when the intestines perform peristalsis which then causes rhythmic contraction in moving the stool. When the stool touches the anus, the sensation of urgency appears immediately and this is the right time to have a bowel movement.

This condition of wanting to defecate should be followed immediately. Holding back bowel movements actually makes the intestines perform reverse peristalsis. This is what later makes the fluid in the stool decrease and then makes your stool hard, and you will experience constipation.

The harder your stool is, the more difficult it will be to pass stools or become constipated. This problem is also the one that causes you to spend a lot of time on the toilet. Constipation or constipation should alert you.

So, how do you prevent hemorrhoids?

1. Drink water and eat fiber

Straining while urinating will result in enlarged blood vessels in the anus (hemorrhoids). Straining can be avoided if your bowel movements are good so that you pass stool without straining. In order for your bowel movements to be good, you need to drink enough water and eat fiber. Fiber can be obtained from vegetables or fruit. It can also come from cereals or jelly.

2. Move a lot

A sedentary lifestyle can increase the risk of hemorrhoids. Therefore, the solution is to move more. Try to exercise 3-5 times or at least 150 minutes a week.

In addition, reduce vehicle rides for distances that are still accessible on foot.

3. Avoid sitting too much

Sitting too long can put pressure on the anus, which can lead to hemorrhoids. Therefore, try not to sit down while doing activities that can be done standing up, such as making phone calls.

Even if your job requires you to sit a lot, take the time to stand up frequently, at least every 2 hours.

4. Avoid "preoccupation" playing cellphones in the toilet

Today's lifestyle cannot be separated from smartphones (smartphone) which often goes down to the toilet. In fact, the "fun" of operating a smartphone while sitting on the toilet can increase the risk of hemorrhoids.

Also, taking your smartphone to the toilet will only add a lot of bacteria to it. Therefore, try not to think about making any more smartphone as a friend to pee again.