Table of contents:
- Nutritional and vitamin content in palm fruit
- The benefits of consuming lontar fruit
- 1. Contains antioxidants to fight disease
- 2. Palm fruit prevents dehydration
- 3. Maintain kidney health
- 4. Safe for consumption for those who want to lose weight
You are certainly familiar with the lontar fruit which is often sold by peddlers. Generally, lontar fruit is consumed by eating the pulp of the fruit, which is shaped like fro. The lontar fruit has various benefits that are a pity to miss.
Nutritional and vitamin content in palm fruit
Source: FirstCry Parenting
Before you know the various benefits that can be obtained from lontar fruit, you should also know the various nutritional content in the fruit with the scientific name Borassus flabellifer.
Reporting from the data on the composition of Indonesian food, in each serving of 100 grams, lontar fruit contains:
- water: 93.0 g
- energy: 27 Cal
- protein: 0.4 g
- fat: 0.2 g
- carbohydrates: 6.0 g
- fiber: 1.6 g
- ash: 0.4 g
- calcium: 91 mg
- phosphorus: 243 mg
- iron: 0.5 mg
The lontar fruit is also quite high in the mineral content of potassium, which is 68 grams and magnesium as much as 23 grams.
The benefits of consuming lontar fruit
In fact, the palm tree itself is believed to be one of the ingredients used in natural medicine for various diseases. Each part can be used for different purposes.
The young root is diuretic, which means it can be used to facilitate urinary excretion, and anthelmintic, which has the ability to kill worms in the intestines.
Drinking boiled water from the young roots of the palm tree is also said to help in the treatment of several respiratory ailments.
The bark can be boiled with salt and then used as a mouth cleanser. Charcoal made from the bark can be used as an ingredient in toothpaste. Meanwhile, old lontar meat can be made into porridge to help relieve dermatitis conditions.
So, what about the benefits that can be obtained from the pulp of the palm fruit?
1. Contains antioxidants to fight disease
Source: Silver Cuisine Blog
Compared to other parts, the pulp of the palm fruit has a higher antioxidant content. Antioxidants are substances that will help prevent or slow down the destruction of cells in the body due to oxidative stress.
Oxidative stress occurs when the number of free radicals is higher than antioxidants, causing a chemical reaction called oxidation.
Free radicals are substances that are formed when the body converts food into energy. It's just that, you can also get exposure to free radicals from the outside environment such as cigarette smoke, pollution, and sunlight.
If the amount is excessive, the resulting oxidative stress can trigger cell damage in the body. Some of the diseases that can arise include cancer, heart disease, diabetes, and cataracts.
Therefore, consume foods that contain antioxidants, one of which is lontar fruit.
2. Palm fruit prevents dehydration
You will avoid the risk of dehydration if you eat palm fruit. As already mentioned, the water content in the palm fruit reaches 93 grams. Consumption in moderation can help balance fluid levels in the body.
The fluids in the body play an important role in keeping the organs working properly. Lack of fluid levels can cause several problems, including dry lips and tongue, extreme thirst, fatigue, and dizziness.
Even in some cases, dehydration leads to complications such as heat injury that is, when the body temperature becomes too hot especially after you exercise too hard, or it could be a risk of kidney problems.
3. Maintain kidney health
Palm fruit contains phosphorus. Phosphorus is one of the most important minerals that the body has after calcium. Phosphorus maintains kidney health by helping the kidneys work in filtering out waste from digestive waste.
Phosphorus is needed for growth, maintenance and repair of tissues and cells in the body. Phosphorus is also needed to help balance and absorb all the vitamins you get from the food you eat.
In addition, as much as 85% of the total amount of phosphorus in the body is in the bones and teeth. This means that phosphorus is needed to help the growth of strong bones and teeth.
4. Safe for consumption for those who want to lose weight
The lontar fruit has low calories so you don't need to worry if you eat palm fruit while on a diet.
As is well known, you have to run a calorie deficit when you want to lose weight. This calorie deficit is to cut your calorie intake a little from the total amount needed in a day.
If you want to eat a light side dish, you can choose lontar fruit as an option. The lontar fruit also contains fiber which can help the formation of good bacteria in the body which provides benefits for digestive health.
How, interested in trying lontar fruit?
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