Which body part will lose fat first? & bull; hello healthy

Everyone has their own fat reserves. Make no mistake, even if people are thin, they also have fat reserves in their bodies. Fat reserves are obtained from caloric foods that are leftover and not digested by the body for energy, so the body stores them in fat cells. When a person experiences a lack of sugar in his body, these fat reserves play a role in replacing sugar into the basic material for energy.

In obese people, they have more fat reserves so that they appear to accumulate in various parts, such as in the neck, arms, stomach, hips, and thighs. These points are what tend to be the places where fat reserves are stored in the body. Then from these parts, which body part will shrink first?

The body cannot burn fat on the thighs or stomach alone

An old study conducted in 1971 which conducted research on groups of tennis players proved that the tennis players did not find any difference in the subcutaneous fat (fat under the skin) in their right or left arm. In fact, one of their arms was always used for playing tennis.

Another study that also proves that the body cannot burn fat in just one part is a new study involving 104 people who saw the amount of subcutaneous fat through an MRI Scan (Magnetic Resonance Imaging Scan). All respondents who participated in this study are sportsmen who often use one arm to exercise. The same results were also obtained from this study, namely, the total fat burned by the body was the total fat, while the amount of fat in the right or left arm was almost the same.

Why do our bodies have to burn fat as a whole?

Actually fat cells that contain fat reserves are scattered throughout the body. However, in men, these cells tend to be stored around the stomach and make the male stomach distended. Whereas in women these cells actually accumulate more in the pelvis and thighs, so that most women have a pear-like body shape - bigger in the pelvis than in the upper body.

This is related to the reproductive hormones that each one has. Men have the hormone terstoteron and women have the hormone estrogen, these two hormones are responsible for fat distortion in the body.

Because fat cells are scattered in all parts of the body, when you do exercise, your body will naturally use up all the fat reserves that are scattered in all parts of the body to be used as an energy source. The fat reserves in these fat cells are known as triglycerides. When the body lacks energy, such as when you are exercising, triglycerides will directly enter the blood vessels, where they are converted into glycerol or muscle sugar to be converted into energy in the muscles. So it can be concluded that the body will burn fat as a whole, not burn it in specific parts of the body.

Which part of the fat will burn first?

As previously explained, each individual has its own tendency in terms of fat accumulation. In men, fat tends to be stored in the abdomen and in women in the pelvis or lower part of the body. This also applies to the fat burning process. If a person tends to store fat in his stomach first, the body will burn fat in that part, as well as someone who stores fat in the pelvis first.

Therefore, if you exercise regularly and regularly, the excess fat will be burned slowly by the body. So that there are no more body parts that look folded because of the pile of fat. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2.5-3 hours of moderate-intensity exercise each week to prevent fat from accumulating in the body.