Watch out, 7 habits a day

Having an ideal body is the dream of many women. One of the parts of the body that must be maintained so that the body looks fit is the breast. So, maintaining an ideal body means keeping your breasts firm. However, entering the early 20s is an especially vulnerable time because the breasts will begin to naturally sag. Plus if your lifestyle and daily habits are out of balance. Your breasts will loosen more quickly. To prevent this, consider the various causes of sagging breasts below. It's possible that you often make the following seven mistakes unconsciously.

1. Posture is not ideal

You may have heard about the impact of poor posture on bone health. It turns out that posture that is not ideal can also affect the shape of your breasts. If you sit, stand, or walk too often with your shoulders hunched, your breasts tend to sag. This is because the muscles around the breast are relaxed. So, you should always maintain an ideal posture, whether sitting or standing. Ideally, stand or sit with your back straight. That way, the muscles around the breasts will also tighten. You can also do yoga or gymnastics to correct your slouched posture.

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2. Lack of exercise

Make sure to meet your daily physical activity needs. The reason is, lack of exercise can also be one of the causes of sagging breasts. This is because the small muscles around the chest are never exercised and eventually relax. To restore your breast fitness, do not underestimate the importance of physical activity, especially those that help you train your chest muscles. Good exercises to prevent sagging breasts are weight training and push-ups.

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3. Exercising too hard

If lack of exercise can cause sagging breasts, it turns out that exercising too hard also risks causing sagging breasts. Especially if you exercise without a special bra designed for physical activity. This bra is known by the term sport bra. Its function is to support your breasts from moving too fast. Sports like jogging, soccer, and basketball will make your breasts swing at high speed. This is at risk of damaging the collagen in the breast. Collagen itself is the fibers or tissues that are responsible for maintaining breast elasticity and firmness. So, always wear a special sports bra before you do physical activity.

4. The wrong choice of bra

The health and firmness of your breasts really depend on the choice of bra you wear every day. To keep this part of a woman's body tight and looking full round, choose a bra that matches the shape of your breasts. If you wear a bra that is loose, your breasts will not be supported properly. The reason is, a woman's breasts do not have special muscles that can help her stay tight. So if your bra is unable to support your breasts, it will be your skin that will work harder to hold the weight. Skin that is forced to work too hard will age faster and lose its elasticity. This is what causes sagging breasts.

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5. Smoking

Cigarettes are one of your breasts biggest enemies. Your smoking habit can unconsciously affect your breast shape. The toxins contained in cigarettes such as nicotine can destroy collagen in the skin. In fact, the supply of collagen in the body of women is less than that of men. In addition, smoking will also interfere with blood circulation to the surface of the skin. As a result, the breasts will experience a premature aging process and sag quickly.

6. Alcohol addiction

Occasionally drinking alcoholic beverages does not really have an impact on the breasts. However, too often or addicted to drinking alcohol can be bad and cause collagen damage. Your breasts will also loosen up and the skin around them looks dull. So, pay attention to the level of alcohol you consume to prevent prematurely aging breasts.

7. Body weight fluctuates

Be careful if your weight is unstable. The skin around your breasts will stretch out into shape as you gain weight. However, when you lose weight again, it may take some time for your skin to tighten up again. If before the skin tightened you gained more weight, your skin will become loose from stretching too often. So, you should adopt a balanced and regular diet so that your weight doesn't fluctuate easily and your breasts remain ideal and toned.

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