Strong muscles, can women also have them?

Having muscular muscles is what most men want. But, not infrequently women want it too, and some have even managed to have it. Strong muscles are synonymous with a strong, healthy, and fit body. However, is it normal for women to have large and muscular muscles like men? Is that healthy?

Is it normal for women to have muscular muscles?

You can also really have hard and strong muscles like your partner. But, unfortunately, you cannot compare the strength and size of your muscles with men. The reason is, this is related to body functions and hormone levels that are owned by each woman and man. Women tend to have more body fat than men.

In normal women, the amount of body fat is about 20-25% of the total body weight. Meanwhile, the male body only contains an average of 10-15% fat. In fact, there is still more fat in female athletes, which is about 8% of the fat in male athletes, which is only 4%.

So, to make these fats become muscular, you have to work extra hard. And actually this is not recommended. In fact, women still need fat levels in their bodies and are very much needed when they give birth and breastfeed later.

After all, women's physical endurance is also below men, so that it makes women unable to equalize their muscle shape. Because of this, women have to work several times over to get muscular and big like men. And this, if not monitored and cared for properly, you may end up doing sports that are too hard which is not good for health.

If so, can't a woman's muscles be formed?

Female muscles can still be toned and enlarged. But it's not like men who are easy enough to raise her. The muscles that are formed in men are also influenced by the levels of the hormone testosterone they have. The hormone testosterone makes it easier for men to build and enlarge muscles. When they do exercise, this hormone will stimulate the brain to send protein to the muscles to make it bigger.

But don't worry, women also have testosterone, of course not as much as men. This can help women to make their muscles firmer and bigger. In a study published in The Journal of Gerontology, states that the body response that occurs in men and women when undergoing training is almost the same.

The steps taken to get strong muscles in women are actually almost the same as what men should do. If you want strong muscles, then you have to do regular exercise. You don't have to go to the gym, the article is doing 20-30 exercise per day which is done 3 times a week.

You can do simple movements at home, such as squats, pushups, lunges, or you can also use light weights to get toned muscles quickly.